IMPROVEE
NOT GONNA LIE ITS MY DREAM TO UNLOCK THE FULL PLANCHE AND IM HALFWAY THERE I THINK this app is soo good i’ve improve alot💪❤️
Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
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Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
Screenshots
Thenics FAQ
-
Is Thenics free?
Yes, Thenics is completely free and it doesn't have any in-app purchases or subscriptions.
-
Is Thenics legit?
✅ The Thenics app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Thenics cost?
Thenics is free.
-
What is Thenics revenue?
To get estimated revenue of Thenics app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.87 out of 5
31 ratings in Philippines
5 star
27
4 star
4
3 star
0
2 star
0
1 star
0
Ratings History
Thenics Reviews
It would be 5 but...
The flow and idea is there... What I need is there. However, you really need to work on your UI. Plus, no fitness integration? I really want my workouts to appear on my apple fitness app.
Review
Its free and the excersises are great. App provides video on how to do certain programs. I really recommend this to be downloaded. Its my day 3 trying to learn handstand.
Awesome App!
good progression on workouts!
Good app, the coach feature is meh
I like the variety of workouts and skills progressions! The paid version is nice too and gives you access to some other cool stuff. I think the coach feature could be improved though as sometimes it tries to write unrealistic workouts and will have you doing weighted pull ups after having done 3 sets each of pull ups and chin ups for decent reps, meaning your back is pretty wiped already. The edit feature for the workouts is buggy as well, things get out of place if you try to change something. My ideal feature would be totally customizable workouts from the exercise selections.
Awesome app
This app is really good for beginners and experienced. I really recommend this app.
Great App not integrated for smaller devices
The app itself is great and the progressions, as well. But, the screens don’t auto fit for smaller devices so I can’t enter my reps
small problems
generally the app is great, But it has some small problems, such as not connecting to the Apple Watch& health and that you cannot choose your rest days, and if you miss a training day, you cannot see and do that training on the next rest day.
Matvei
The best app for callisthenics, which i see
Great app to workout and gain skills
I would like to see bridge progressions, and calisthenics mobility progressions added. But this app has a lot to offer, I enjoy it a lot.
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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204
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Top Free
|
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208
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Top Free
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247
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Top Free
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311
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Top Free
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313
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Keywords
Thenics Installs
Last 30 days
Thenics Revenue
Last 30 daysThenics Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Innothenics UG (haftungsbeschränkt)
- Languages
- English
- Recent release
- 5.2.9 (1 week ago )
- Released on
- May 13, 2020 (4 years ago )
- Also available in
- United States , Germany , France , United Kingdom , Italy , Brazil , Canada , Vietnam , Israel , Poland , Spain , Australia , Switzerland , Mexico , India , Netherlands , South Korea , Austria , Czechia , Türkiye , Russia , Thailand , Belgium , Colombia , Saudi Arabia , Hungary , Egypt , Philippines , Portugal , Sweden , Chile , Greece , South Africa , Romania , Denmark , Argentina , Slovakia , Kazakhstan , Ukraine , Norway , Indonesia , Ireland , Malaysia , United Arab Emirates , Lithuania , Finland , Algeria , New Zealand , Lebanon , Peru , Bulgaria , Slovenia , Dominican Republic , Pakistan , Croatia , Kuwait , Ecuador , Hong Kong SAR China , China , Singapore , Nigeria , Latvia , Taiwan , Japan , Estonia , Cyprus , Luxembourg , Belarus , Malta , Azerbaijan , Madagascar
- Last Updated
- 3 days ago
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