Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
HideShow More...
Screenshots
Thenics FAQ
Is Thenics free?
Yes, Thenics is completely free and it doesn't have any in-app purchases or subscriptions.
Is Thenics legit?
✅ The Thenics app appears to be high-quality and legitimate. Users are very satisfied.
This is by far the best workout based app I have used. I’ve tried several different apps but always seem to drift away from them eventually. Thenics is different, it’s easy to use, and it has everything. It runs you through manageable progressions to help you advance properly.
Honestly, well done to the entire team who created this app. Everything from the workouts, to the UX/UI, design, and all the functionally in here, is truly a pleasure to use. I didn’t think it could get better, but then you introduced the warm up and stretching cool down! Just bravo!
Good app, the coach feature is meh
I like the variety of workouts and skills progressions! The paid version is nice too and gives you access to some other cool stuff. I think the coach feature could be improved though as sometimes it tries to write unrealistic workouts and will have you doing weighted pull ups after having done 3 sets each of pull ups and chin ups for decent reps, meaning your back is pretty wiped already. The edit feature for the workouts is buggy as well, things get out of place if you try to change something. My ideal feature would be totally customizable workouts from the exercise selections.
Awesome app
This app is really good for beginners and experienced. I really recommend this app.
Great App not integrated for smaller devices
The app itself is great and the progressions, as well. But, the screens don’t auto fit for smaller devices so I can’t enter my reps
small problems
generally the app is great, But it has some small problems, such as not connecting to the Apple Watch& health and that you cannot choose your rest days, and if you miss a training day, you cannot see and do that training on the next rest day.
Matvei
The best app for callisthenics, which i see
Great app to workout and gain skills
I would like to see bridge progressions, and calisthenics mobility progressions added. But this app has a lot to offer, I enjoy it a lot.
This app is great!
This is the best calestenics app that I’ve downloaded, from the presses to the skills and exercises it’s very well made!.
Suggestions
App is great, im a pro user. Would love to see features like being able to see what exercises have been done and what are left doing an workout instead of just locking the screen on the next one. Also the ability to add or remove exercises to a coach routine. Also add other/our own exercises to the app.
Best App I found
There are not many apps that customize like this one, easy to use and like a class
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
