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7M轻松健身-Fitness&Workout Planner
Keep better me-在家锻炼,无需器械,专属计划!
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Description

7分钟居家锻炼，轻松养成健身习惯！在7分钟居家锻炼开启新生活！

科学研究表明，即使是短短的 7 分钟锻炼也将显着改善您的健康。好习惯一旦开始，就很难停下！

为什么选择我们？

• 专业设计后的训练时间短但有效。
• 可以随时随地进行的锻炼。 无需任何设备。
• 私人教练提供语音和视频的全程指导。
• 适合初学者的锻炼，易于跟进，但仍会帮助您出汗。
• 使用超级简单的自定义锻炼，您可以搭建自己的锻炼模块。
• 苹果健康集成可跟踪您的活动、体重、锻炼和消耗的卡路里。

掌控您的健康和健身，每天和我们一起流汗！

7M——让我们一起变得更健康！

订阅信息
获取 7M 支持者订阅并享受所有功能和内容的完全访问权限。 除非在当前订阅期结束前至少 24 小时在 iTunes 帐户设置中关闭订阅，否则订阅将自动续订。 您可以转到 iTunes 帐户设置来管理您的订阅并关闭自动续订。 确认购买后，您的 iTunes 帐户将被扣款。 如果您在免费试用结束前订阅，则在确认购买后，剩余的免费试用期将被没收。

注意：此应用程序仅供参考。 在开始任何新的健身计划之前，您应该以您医生的意见为主。

该应用程序集成苹果的 健康 应用程序。

使用条款：https://www.workoutinc.net/terms-of-use
隐私政策：https://www.workoutinc.net/privacy-policy
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In-Apps

7M Pro
¥148.00
7M Supporter
¥88.00
7M Workout Pro
¥298.00
7 Minute Workout Pro
¥28.00
Get 40% Off Premium Plans
¥278.00
7 Minute Workout - Unlock Pro
¥98.00
Our best deal - 7M Workout Pro
¥198.00

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User Rating

4.82 out of 5

248 ratings in China

5 star
220
4 star
21
3 star
2
2 star
1
1 star
4

Ratings History

Reviews

the best app

意易言 on

i think it‘s the best app

An idea for a 7 minutes program

m...o...o...n...2...9 on

Could there be a 7 minutes program for the facial muscles?

Emma

ahahegshshd on

Emmmm is very goood

孩子用后介绍的

Tommujian on

动作多样化，试了一下，不占场地，方便，只是动作没那么标准

很棒的软件

潘佳希 on

很爱用这个运动软件，满分💯！赞！很好用！很棒！

新版本没办法更新

若伊月 on

更新了一晚上都没有更新好

thumb up

lv_arthur on

thumb up

Quite good

Nana_fiona on

I have used. To be honest, it is a quite good software.

还不错，难度不大

Piggylotd on

适合没时间健身的上班族，难度不大

Amazing app

dudaodao on

Now I wanna review it !! Totally an amazing app ! I sweated and felt my body stronger ! And sexy and tight !! Born to be strong !! Birth of a new me.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
Belgium Health Fitness
55
Top Grossing
Denmark Health Fitness
61
Top Grossing
Netherlands Health Fitness
69
Top Grossing
Norway Health Fitness
70
Top Grossing
Turkey Health Fitness
86
View All (37)

Keywords

fitness, 7 minute workout, home builder pro calcs, crunchr, 7 min workout, workout planner

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App Info

Category
Health Fitness
Publisher
Fast Builder Limited
Languages
English, Arabic, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish, Vietnamese
Recent version
5.17.5 (1 month ago )
Released on
Feb 14, 2014 (10 years ago )
Also available in
United States, United Kingdom, Canada, Netherlands, Denmark, Australia, France, Sweden, Norway, India, Belgium, Saudi Arabia, Mexico, Switzerland, Italy, Philippines, South Africa, Spain, Israel, Malaysia, Turkey, Hong Kong, Portugal, Indonesia, Germany, United Arab Emirates, New Zealand, Russia, Egypt, Vietnam, Ireland, Taiwan, Singapore, Brazil, Greece, Romania, Nigeria, Austria, Argentina, Kuwait, Ukraine, Thailand, Czechia, Finland, Poland, Colombia, Pakistan, Chile, Japan, China, Dominican Republic, Peru, Hungary, Lebanon, Kazakhstan, South Korea, Ecuador, Algeria, Belarus, Azerbaijan
Last updated
1 week ago
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