Inner Balance

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

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User Rating

4.78 out of 5

1,579 ratings in United Kingdom

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1,324

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194

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Ratings History

Reviews

HeartMath is Transformational

Seriously, try it. I tried lots of different meditations, but nothing stuck. HeartMath’s self-regulation techniques have got me through so many difficult times. Not least appearing on live TV and absolutely killing it! The bluetooth sensor gives me instant feedback on how well I’m doing. It also allows me to learn about myself more deeply - how different states affect my coherence. It’s invaluable. I’ve been HeartMath-ing daily for over 2 years now, I’m hooked :)

Excellent app and device

This is really easy to use and the feedback from the app is helpful. I’ve been using this for a while and very slowly making progress, but it’s not something you can rush.

The essential app

Really useful and essential app - keeps connection with all heartmath coherence building sessions. It is easily personalized with own pics, music breathing patterns and difficulty levels. There are many options for observing your coherence levels or guides to follow when using the IBB - Inner Balance Bluetooth device.

I’ve only just begun…

This is a great way to calm the mind, which in turn calms the body and allows one to connect with their inner self. I’m looking forward to using this program in conjunction with my Heart Math sensor on a consistent basis and improving my ability to achieve and maintain a coherent state.

Great diagnostic tool and trainer

Very revealing. Untrained we are mostly in much lower coherence than we think. We may think we are in a relaxed state but there is much to learn and exercises to do. Great ally for stress reduction and hence better health.

Great App to calm your system

Love the app and how it calms me everytime I use the app and the benefits continue long after I’ve practiced. Developers can we please have an audio feedback so I can close my eyes if I choose to when using the app?

Happier since the fixed bugs

The sensor construction is poor for the money, but it works okay Software mostly okay

Great tool to keep yourself in balance

I regularly use this little app to train myself to in balance. I recommend to anybody feeling with stress or anxiety on a daily basis. Using it regularly, you will feel more relaxed and focused on what is important.

Loving the app. Brings me immediately to a sense of calmness.

An invaluable tool

Having been introduced to Heart Math I found this an invaluable tool to monitor how you are doing and to have support.

Store Rankings

Ranking History

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Category Rankings

Chart	Category	Rank
Top Free	Netherlands Health Fitness	271

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Global Coherence	3	6 days ago
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