Clarity: CBT Self Help Journal

This app is wonderful! It really helps me come back to reality when I’m feeling depressed or anxious! I would give it a 10 star rating if there were that many :) Thanks so much! I have happy tears!

The codes I usually work won’t work and my face isn’t always letting me in. How can I reset my code. Please respond, I love the app when I can get in…! I’ll change this to a 5 if I can get back in. Email me!!

Me ayuda a expresar mis pensamientos y a descubrir otras perspectivas.

thank you to the developer of this app!

Good stuff and will recommend to my patients.

If you have trouble regulating your emotions, labeling your emotions, getting angry/irritated often, and just need someone to talk to.... get this app! I used this app before and I would just do the "analyze thought" but sometimes that was too hard, especially when you're really upset, it's hard to write in the blanks. NOW, I talk to the CBT chat bot. The chat bot is so professional and empathetic. They validate you, see you, and also CHALLENGE your thoughts. Just talking to the chat bot, I was able to identify triggers and childhood trauma and how it related to what I was irritated about! I love the CBT chatbot and think the subscription is well worth the money just to talk to it when I need to multiple times a day. If I'm having problems with my partner, I'll talk to the chat bot and they usually give me some great prompts and ideas and suggestions for how to approach certain conversations. Without the chat bot, I would not be able to expand my library of empathetic phrases. It's cool how much I'm learning and nice that they encourage me to talk and solve my problems with my partner too not just the chat bot.

I don’t really like this app although I think it will be helpful for some people. My issue is that to even use the free trial, I had to give credit card info. I’ve tried to CANCEL TWICE…still in the trial period…YOUR “HELP”…I filled out your email form….your app wouldn’t even accept send it!!! I WILL NOT USE THE APP. DO NOT CHARGE ME FOR IT. YOU DON’T EVEN HAVE THE CORRECT EMAIL/MY EMAIL on your HELP EMAIL. No idea how/why you have on MY TRIAL ACCOUNT. CANCEL PLEASE! Thank you!!!

🤔😌🥳🔥🤘👏🎶🐈‍⬛🫶

I have followed the steps provided by the developer to cancel during my free trial, but my iPhone is not displaying the option to cancel my subscription. I have two days left on my free trial and would like to delete this app from my phone but I al also not seeing any delete option, just hide. Please help. This app is very expensive and I do not wish to purchase it.

This app can really help sort feelings and change them for the better. Reminds me a lot of David Burns work in Feeling Good.