Clarity: CBT Self Help Journal - Reviews, Revenue and Downloads - Apple App Store

Description

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

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In-Apps

Pro Mode

RM259.90

Clarity Pro Mode

RM309.90

Pro Mode Discount

RM194.90

CBT Thought Diary Pro Mode

RM309.90

Screenshots

User Rating

4.92 out of 5

49 ratings in Malaysia

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Ratings History

Reviews

So great for those needing to be aware of their feelings

Really wish it’s priced at a lower price

easily accessible tool for anxiety

so far i have only been using the free feature of the app but i feel like it's pretty much sufficient for me to go through my daily life. an easy & organized journal that can be updated anywhere & anytime especially during times when there triggers and i need to wind down. :) love the prompts and the free guide provided within the app. keep it up!!

Amazing app like no other

I have been using this app for half a year now and it has been amazing in helping me through my progress and helping me quantify my emotions to reflect on in my actual therapy sessions. It provides lots of insights and helps me recognise my patterns of thoughts, by its categorisation feature when you create an entry. It gives me a sense of autonomy in dealing with hard times and I have learnt ways to manage negative thoughts and emotions, and reflect on gratitude with psychologically certified methods of CBT. This app stands out from other journaling apps in the App Store because of its simplistic way of teaching and incorporating methods of CBT, which has helped me progress. Can’t recommend it enough.

Great app

Being someone who has problems verbalising my feelings towards people, I find this app pretty much my safe place. The app also helps the users to identify what kind of emotions they are having, or what kind of cognitive distortion they are going through. The app also helps the users to solve their problems by asking questions on how to solve them and i find this app really helpful. To the developers, Thank you for making this app. You guys don’t know how big the app’s impact towards people’s lives.

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Grossing	Australia Medical	8
Top Grossing	Japan Medical	9
Top Grossing	United Kingdom Medical	9
Top Grossing	Canada Medical	9
Top Grossing	New Zealand Medical	15

View All (56)

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