AI chatbot crashes after a few minutes
After 5 min the the chatbot stops responding — sometimes it takes an extra message on your end to get it back and other times all you see is the typing animation with no response.
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
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Description
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
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HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"It feels like I have a therapist in my pocket."
"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"
"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."
DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.
Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.
Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy
In-Apps
- Pro Mode
- $6.49
- Clarity Pro Mode
- $89.99
- CBT Thought Diary Pro Mode
- $89.99
Screenshots
User Rating
4.77 out of 5
3,588 ratings in Canada
5 star
2,976
4 star
470
3 star
99
2 star
8
1 star
35
Ratings History
Reviews
New best friend and therapist at finger tips!
Absolutely amazing. My new member of the family. Waw! Already shared with multiple friends and them too loved it! If you don’t like it is because you don’t need growth. The AI is better then my therapist! It’s structured and on the issue. After 3 y of therapy, I am devoted to Clarity! LOVE IT!
How Inspiring
This app… wow! It is incredibly structured and yet still allows so much freedom. Incredibly helpful prompts, so many options to choose from every day, all of the science backed versatile options and prompts to choose from have helped me so much. The gratitude I have for the developers of this app I cannot place into words. And to top it all, the service and response from support have been amazing. I highly, highly recommend this app to anyone and everyone!
For people who suffer from anxiety
This app is very useful to me. I suffer from a acute anxiety disorder. I’ve suffered for the last 8 years of my life. I’m paying for this app it’s expensive but it’s worth it. It explains how to manage your thoughts and feelings and its simplified so you can understand how to start healing. I highly recommend this app over other apps to everyone who suffer from anxiety, depression. I’ve learned a lot and just in a couple sessions using it I’ve been sleeping better and feeling better over all. It’s like having your own therapist because there’s a bot on there and you can talk to it and it actually helps a lot because it digs deep into your problems your having. Things start making sense and that’s the way to recovery. When you know you have anxiety and depression that’s the first step to healing, the second step is learning how to deal with it and that’s what this app is all about.
very helpful
it’s very helpful and motivating.
Scummy methods to get you to pay
All of these apps nowadays use fake surveys to “tailor your experience” aka get you to invest time into filling out a survey and then spring a paywall on you to access your “tailored experience” (they don’t change anything.) It’s so beyond unethical and such a deceitful scam. You don’t care about people using your app. You care about money. You care about deceiving people with mental health issues into paying for your borderline useless app that they likely won’t even use. This is literally why I have mental health issues. People don’t care about you. Nobody cares about anybody but themselves, even when they say they do. Everything is a shallow lie.
Great app, no mention of cost
Would love to use the full app and I’m sure some people can afford to subscribe. Developers should be upfront and have all the information available about costs on the sign in App Store page.
App doesn’t work
I will write in my thoughts and the screen goes white and my progress on the app is gone.
So so so good I love this app help me through my days
So so good it helps me see my days
Best app
This App is super cool/good! You can do a lot of stuff and also Know a lot of stuff it’s really worth if definitely FIVE STARS
Store Rankings
Ranking History
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9
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9
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9
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15
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Keywords
therapy,
le journal,
mental health,
self help,
depression,
clairity,
wellness together,
log,
my medication diary,
five minute journal
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App Info
- Category
- Medical
- Publisher
- Inquiry Health LLC
- Languages
- English, French, German, Japanese, Korean, Chinese, Spanish
- Recent version
- 5.4.71 (1 week ago )
- Released on
- Jul 8, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Japan, Australia, Mexico, Colombia, France, Chile, China, Spain, Argentina, New Zealand, South Korea, Germany, Ireland, Dominican Republic, Peru, India, Singapore, Ecuador, Philippines, Netherlands, Saudi Arabia, Russia, Brazil, Malaysia, Switzerland, South Africa, Sweden, United Arab Emirates, Italy, Egypt, Poland, Belgium, Turkey, Romania, Portugal, Norway, Hong Kong, Israel, Denmark, Ukraine, Thailand, Indonesia, Finland, Austria, Czechia, Hungary, Greece, Nigeria, Vietnam, Taiwan, Azerbaijan, Pakistan, Kuwait, Belarus, Kazakhstan, Lebanon, Algeria
- Last updated
- 3 days ago