If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
• Large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high
RUNNING & WALKING SESSIONS
• A wide range of training programs for weight loss and body tone
• Interval trainings with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals
MEAL PLANS FOR EVERY TASTE
• Delicious recipes with prep time and number of calories
• Keto and intermittent fasting plans
• Vegan and vegetarian plans
• Meal plan collections to benefit your training
MEDITATION & YOGA PRACTICES
• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-min singles for stress relief
• Programs for better sleep, anxiety-relief, and more
ENERGETIC DANCE TUTORIALS
• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories
SOUNDS FOR YOGA PRACTICE AND RELAXATION
• Peaceful music to keep you focused on your mind and body during yoga sessions
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data.
INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, and turns the advertisements off. You can choose from monthly, quarterly or annual subscriptions, price varies by location.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/
Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.
Overal aangegeven is FREE heb je dat kl*te plan helemaal ingevuld, moet je gaan betalen??? Slecht echt slecht. Dacht eindelijk iets gevonden te hebben maar neeee weer alleen maar alles om geld en geen mensen ECHT willen helpen. Gym is nog goedkoper🫡
Alles betalen
Je kan niets zonder eerst te betalen! Belachelijk!
Moet betalen
Je MOET geld betalen
Anders kun je niks en zie je niks
Overlap of audios
There is overlap between the workout instructions and the audio to give updates on time, distance etc. the runner sometimes cannot hear the instructions on which speed to use in the next interval
Does not keep track of your calories burned
Nothing a free app won’t offer you. Don’t purchase it.
Inappropriate, fatphobic ads
The ads for this app are disgusting. They’re body-shaming, fatphobic and inappropriate. I am targeted - guess because I’m a sporty young woman? - and they show skinny headless female bodies with bright yellow “melting fat”. This does not belong in 2022. Not okay
Niet blij
Ik had aangegeven dat ik geen halters enzo had,maar bij de oefeningen moest je dat gewoon gebruiken
Fijne workouut app
Werk fijn en is veel variatie
Bijna goed
Prima app met leuke workouts. Ik ben nu klaar met de workout reeks ‘NEXT step equipment’. Ik had verwacht dat er een opvolgende reeks zou komen, echter moet ik nu in een andere reeks opnieuw beginnen. Erg jammer want rest van de app werkt echt heel fijn.
Abundant but rigid
Pros: - The workouts and exercises themselves are abundant, clear and varied - The integration into Apple fitness and health is nice Cons: - You can't unenroll, stop or delete a program you've enrolled in, so once you've enrolled in a program it just sits there indefinitely - You can't advance search a workout or program, for example by max duration including or excluding warmup and cool-down - Programs always start with short workouts and end in long ones, whereas I would like to increase the intensity not length of my workouts. Keeping track of and increasing the weights and resistances you use is not taken into account - You can't design your own program or workout and there's limits to how much you can edit one. Designing, editing and sharing workouts based on all the available exercises would open up a world of possibilities - The widget is also rigid: I can't pick a workout program I would like to shortcut to