If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
• Large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high
RUNNING & WALKING SESSIONS
• A wide range of training programs for weight loss and body tone
• Interval trainings with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals
MEAL PLANS FOR EVERY TASTE
• Delicious recipes with prep time and number of calories
• Keto and intermittent fasting plans
• Vegan and vegetarian plans
• Meal plan collections to benefit your training
MEDITATION & YOGA PRACTICES
• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-min singles for stress relief
• Programs for better sleep, anxiety-relief, and more
ENERGETIC DANCE TUTORIALS
• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories
SOUNDS FOR YOGA PRACTICE AND RELAXATION
• Peaceful music to keep you focused on your mind and body during yoga sessions
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data.
INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, and turns the advertisements off. You can choose from monthly, quarterly or annual subscriptions, price varies by location.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/
Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.
The workout side is great, lots of variety of workouts through the app. However I cannot add exercises that I have completed myself (I.e., gym sessions / cycling) nor can I go back to the previous day to add things that I did not have time to add (as a busy mum, full time student at university, and working I don’t have much time after every meal/snack to add it in). The AI does not seem to know anything about the app, e.g. it told me I could add my own activities but after contacting for advice I found this was not true. Honestly, if I had went with the free trial option instead of just paying 3 months up front I would not have continued with it as I have used much better fitness apps in the past.
Issue technician
Not possible to put Pause
Mrs Brotherton
When you start to feel interested about this app they bill you for 29.99 dollars for two books you never agreed to!! 😡 not a happy bunny!
Not good
As someone who’s been trying to loose weight for ages this app was useless like many others as you need to pay for a work out plan and it’s seem cheap but I believe these apps should be free
Re starting exercise - slowing 😂
Found it achievable for the beginning start of my journey again to get fitter, trying to build up my fitness as I was before and my motivation. Starting slowly might get me back in the swing. The start of menopause has been hard to get me motivated again, I’m trying, and that is all that matters at the moment. Good app, well done
Excellent
Diagnosed with a brain tumour so decided to go on the ketogenic diet and to improve my health. This app is great value so I subscribed for the year. The recipes are brilliant and it’s easy to track my carbs. I especially enjoy the workouts .
No free option
Really wanted to try before I bought!
Be honest
On your app,it states its free while at the end you are requesting for over £14 per month,that’s dishonesty at its best.Learn to be honest with prospective customers.I am sure there are many more small prints once the monthly subscription is accepted.
False advertising
Went for specific muscles groups trainings a the advert showed, and they have nothing like that.
Food Log Limitations
Decided to give this app and premium subscription a go for a month.
Initial challenge is I can’t log food manually and the search function is limited at best, so instead of being able to accurately enter what I’ve eaten I’m trying to select the closest fit which is clearly inaccurate. Other apps in this space have a manual entry option or indeed a barcode scanner as well.
As for the exercise aspect, the instruction videos are nice and clear so those look good, however still to be convinced there is a ‘tailored’ plan here for me and not just a collection of bundled routines that look like they’ll roughly align with what I’m looking to do.
Similar story in nutrition, a collection of suggestions rather than anything tailored to me.
Will give it a go for the month to see how it goes and update from there!
