希望声音更多选择
不知道为什么雨声用不了，但是这个睡眠方法我很多年前开始用，心里数秒，现在有了这个软件很方便
失眠 (Insomnia): 呼吸冥想在60秒内入睡
使用著名的4-7-8呼吸技术减轻您的失眠
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Description
经历失眠？感到不安，无法入睡？许多成年人难以入睡，正在寻求睡眠帮助。如果您需要睡眠方面的帮助，那么您来对地方了。此呼吸冥想应用程序可指导您完成流行的4-7-8深呼吸运动，以帮助您更快入睡。
根据普及了这种4 7 8呼吸技术的安德鲁·威尔博士的说法，这种有节奏的呼吸方式是“神经系统的天然镇静剂”。许多人在60秒内就通过这种4 7 8呼吸技术入睡了。
特征：
-通过轻松的音频提示呼吸并呼吸
-选择您喜欢的睡眠声音/睡眠音乐（例如，篝火晚会，流媒体等）
-设置每日睡前提醒
-轻松调节音量以实现睡眠声音/睡眠音乐
-振动提示
失眠和不安？闭上眼睛，用4-7-8呼吸技术呼吸。很快，您将进入深度睡眠。立即获取呼吸冥想应用程序，快速入睡。
Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
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根据普及了这种4 7 8呼吸技术的安德鲁·威尔博士的说法，这种有节奏的呼吸方式是“神经系统的天然镇静剂”。许多人在60秒内就通过这种4 7 8呼吸技术入睡了。
特征：
-通过轻松的音频提示呼吸并呼吸
-选择您喜欢的睡眠声音/睡眠音乐（例如，篝火晚会，流媒体等）
-设置每日睡前提醒
-轻松调节音量以实现睡眠声音/睡眠音乐
-振动提示
失眠和不安？闭上眼睛，用4-7-8呼吸技术呼吸。很快，您将进入深度睡眠。立即获取呼吸冥想应用程序，快速入睡。
Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
In-Apps
- Insomnia Pro
- ¥48.00
- Insomnia Pro Lifetime
- ¥68.00
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App Info
- Category
- Health Fitness
- Publisher
- Tinybiohacks Private Limited
- Languages
- English
- Recent version
- 0.0.8 (1 year ago )
- Released on
- May 30, 2020 (4 years ago )
- Also available in
- United States, China, United Kingdom, Italy, Canada, Japan, Indonesia, Austria, Ukraine, Taiwan, Singapore, Russia, Mexico, India, Spain, Egypt, Germany, Belgium, Saudi Arabia, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Brazil, Malaysia, Sweden, Thailand, Turkey, Azerbaijan, Australia, Argentina, Vietnam, South Africa, Israel, Ecuador, Dominican Republic, Denmark, Finland, France, Greece, Hong Kong, Hungary, Czechia, Ireland, Nigeria, Colombia, Chile, Switzerland, South Korea, Kuwait, Kazakhstan, Lebanon, Belarus, Algeria
- Last updated
- 6 days ago