失眠 (Insomnia): 呼吸冥想在60秒內入睡
使用著名的4-7-8呼吸技術減輕您的失眠
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Description
經歷失眠？感到不安，無法入睡？許多成年人難以入睡，正在尋求睡眠幫助。如果您需要睡眠方面的幫助，那麼您來對地方了。此呼吸冥想應用程序可指導您完成流行的4-7-8深呼吸運動，以幫助您更快入睡。
根據普及了這種4 7 8呼吸技術的安德魯·威爾博士的說法，這種有節奏的呼吸方式是“神經系統的天然鎮靜劑”。許多人在60秒內就通過這種4 7 8呼吸技術入睡了。
特徵：
-通過輕鬆的音頻提示呼吸並呼吸
-選擇您喜歡的睡眠聲音/睡眠音樂（例如，篝火晚會，流媒體等）
-設置每日睡前提醒
-輕鬆調節音量以實現睡眠聲音/睡眠音樂
-振動提示
失眠和不安？閉上眼睛，用4-7-8呼吸技術呼吸。很快，您將進入深度睡眠。立即獲取呼吸冥想應用程序，快速入睡。
Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
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根據普及了這種4 7 8呼吸技術的安德魯·威爾博士的說法，這種有節奏的呼吸方式是“神經系統的天然鎮靜劑”。許多人在60秒內就通過這種4 7 8呼吸技術入睡了。
特徵：
-通過輕鬆的音頻提示呼吸並呼吸
-選擇您喜歡的睡眠聲音/睡眠音樂（例如，篝火晚會，流媒體等）
-設置每日睡前提醒
-輕鬆調節音量以實現睡眠聲音/睡眠音樂
-振動提示
失眠和不安？閉上眼睛，用4-7-8呼吸技術呼吸。很快，您將進入深度睡眠。立即獲取呼吸冥想應用程序，快速入睡。
Privacy Policy: https://harvest-finch-623.notion.site/Insomnia-Privacy-Policy-e2966f3dcd9c492cbfeee09344c2993e
EULA: https://harvest-finch-623.notion.site/Insomnia-Terms-Of-Service-95e2e701229843a394670229f9082f7d
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App Info
- Category
- Health Fitness
- Publisher
- Tinybiohacks Private Limited
- Languages
- English
- Recent version
- 0.0.8 (1 year ago )
- Released on
- May 30, 2020 (4 years ago )
- Also available in
- United States, China, United Kingdom, Italy, Canada, Japan, Indonesia, Austria, Ukraine, Taiwan, Singapore, Russia, Mexico, India, Spain, Egypt, Germany, Belgium, Saudi Arabia, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, Poland, Portugal, Romania, Brazil, Malaysia, Sweden, Thailand, Turkey, Azerbaijan, Australia, Argentina, Vietnam, South Africa, Israel, Ecuador, Dominican Republic, Denmark, Finland, France, Greece, Hong Kong, Hungary, Czechia, Ireland, Nigeria, Colombia, Chile, Switzerland, South Korea, Kuwait, Kazakhstan, Lebanon, Belarus, Algeria
- Last updated
- 2 months ago