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Intermittent Fasting Tracker ⋆
16:8 Fasting app, timer, diet
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Description
Fasting Tracker is the most popular fasting app trusted by users all over the world.
It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.
WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.
FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.
MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced
IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html
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It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
WITH FASTING TRACKER
√ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle.
√ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster.
WHY CHOOSE FASTING?
√ The most natural way to lose weight and keep fit.
√ Lose weight without diet and exercise.
√ Burn your body fat reserves.
√ Boost your growth hormone.
√ Make you feel more active.
√ Improve your body and brain function.
√ No need to count calories intake.
√ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health.
FEATURES OF FASTING TRACKER
√ Timer - Start your timer, and we will guide you throughout the plan with reminders.
√ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc.
√ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan.
√ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health.
√ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs.
√ Learn - Provide science-based tips and articles for common questions.
MULTIPLE FASTING PLANS BASED ON SCIENCE
√ Skip one meal a day: 14-10, 16-8, 15-9, 12-12
√ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1
√ Weekly plan: 6-1, 5-2, 10in2, autophagy
√ 28 days plan
√ For both beginner and experienced
IS IT EFFECTIVE?
It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it.
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html
In-Apps
- Remove ads
- $2.99
- Annual Premium
- $19.99
- Premium Yearly
- $29.99
- Premium Monthly
- $9.99
- Pro: Full Access
- $29.99
- Annual Subscription
- $39.99
- Monthly Subscription
- $12.99
- Pro: Unlimited Access
- $49.99
- Half year subscription
- $29.99
- Fasting Plus: Lose Weight
- $39.99
Screenshots
User Rating
4.91 out of 5
20,352 ratings in United States
5 star
19,463
4 star
474
3 star
115
2 star
79
1 star
221
Ratings History
Reviews
Love This App
I absolutely love this app. Easy to use. I love the water reminders and also setting the timer for fasting window is easy. For those just starting you can customize the fasting window to work yourself up to the levels recommended.
This app is great!
I downloaded this app a couple of weeks ago, having been curious about IF. So far it’s been great! It gives me reminders to drink water (which is incredibly helpful because I’m very forgetful.) Not only that, but I love the challenges that are involved. They really help me stay motivated and push me towards my goal weight. It may sound crazy but I’m already starting to see results: my clothes are starting to fit a lot better, not only that but my mood has definitely improved.
Great so far (2wks)
I love how easy this app makes it for me to record what i eat,hours i fast(and the fact that i can edit if i forget).Like the drink water reminder too.I think i can manage fasting with the help of this app i also have the basic version.(free).
Fasting is a well needed journey
This app helps me keep my fasting on a schedule and reminds me of the health benefits that come with it. Best choose I made was to start fasting and getting this app! Highly recommend this app! ⭐️⭐️⭐️⭐️⭐️
Great advice and easy to use
I really like this app because it gives tips and tricks to maximize the effectiveness of intermittent fasting (IF). It’s really easy to use when going in and out of eating intervals. I like how it helps me track my water, too, because IF requires a lot of water consumption. I thought I was drinking a lot before, but I wasn’t even close to what the app recommended. Now I can be much more accurate with how much water I consume in a day. I’ve lost significant weight and I feel great. Fantastic app that helps support my large reduction in insulin hits as a type-2 diabetic.
Awesome
The app is really gpod to keep track of fasting reminders of eating or drinking water also if you pay a little bit you can unlock so much stuff to staying healthy and fit personally ive lost 20 kg with this app in 3 months
Used to be good
I used this last summer and it was great. I had a baby and reloaded to start fasting again and This time I have to watch a almost min long add just to even open it. Talk about ad overkill to get you to purchase this. Then once I'm finally in I go to input my weight and I have to watch another ad! I'm deleting and getting something else.
Good but so many ads!
I do like the features of the app (I have the free version) and it helps me stay on track. BUT there are SO many ads. Every time I open the app or click something, I get a 40-60 second ad before I can do anything. Very irritating. Might explore other apps with less interruptions.
It is so good for losing weight actually
It made me lose 2 kg in just 2 days and actually when I break my fast I eat whatever I want and it made me lose 2kg in just 2 days it is so good i fast 18 hours in a day and thank you for reading this if you want to lose weight just download this app🤍
Store Rankings
Ranking History
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Top Grossing
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9
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10
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16
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Keywords
fasting life,
intermittent fasting,
8 intermittent fasting,
fasting tracker,
fasting,
the blood type diet,
intermittent fasting tracker,
intermittent diet fasting,
نظمها,
fast tracker
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Spanish, German, Chinese, Korean, Danish, French, Indonesian, English, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Swedish, Turkish, Arabic
- Recent version
- 1.7.6 (1 week ago )
- Released on
- Mar 10, 2020 (4 years ago )
- Also available in
- Brazil, Saudi Arabia, United States, Taiwan, Russia, Turkey, Mexico, China, Japan, France, Philippines, Spain, Argentina, Ukraine, Chile, South Korea, Poland, United Kingdom, Egypt, Malaysia, Canada, Germany, United Arab Emirates, Italy, Portugal, Vietnam, Colombia, Kazakhstan, Dominican Republic, Indonesia, Hong Kong, Kuwait, India, Peru, Israel, Thailand, Belgium, Netherlands, Australia, Romania, South Africa, Ecuador, Belarus, Azerbaijan, Switzerland, Nigeria, Denmark, Sweden, Singapore, Austria, Algeria, Ireland, Norway, Pakistan, New Zealand, Greece, Czechia, Lebanon, Finland, Hungary
- Last updated
- 1 week ago