---
title: "Seconds Pro Interval Timer - Reviews, Revenue and Downloads in South Africa | Apple App Store"
description: "Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their cl"
---

# Seconds Pro Interval Timer — South Africa
> Tabata, HIIT, Circuit Training

![Seconds Pro Interval Timer App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/49/85/5a/49855ad1-6104-595d-36a5-c77f6f4b7458/pro-0-0-1x_U007epad-0-1-0-85-220.png/434x0w.png)

**Developer:** [Runloop](https://apptail.io/developer/runloop-FBjb) (United Kingdom)
**Category:** Health Fitness
**Rating:** 4.7/5 (79 ratings)
**Price:** Free
**Bundle ID:** com.runloop.seconds
**Store:** Apple App Store
**Country:** South Africa
**Version:** 3.24.2 (released 2025-11-30)
**Original Release:** 2010-07-13
**Languages:** Japanese, Swedish, Spanish, German, French, Portuguese, Russian, Chinese, English

**App Store Link:** [Download on Apple App Store](https://apps.apple.com/za/app/app/id363978811)
**AppTail Page:** [https://apptail.io/app/seconds-pro-interval-timer-zaob/south-africa](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-africa)

## Seconds Pro Interval Timer Description
Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.
 

INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control.
- Speaks your interval names & can provide warning for upcoming intervals.
- Other alerts including beeps and bells are available.
- Assign music per interval or per interval timer.
- Match the intensity of your music to the intensity of your HIIT workoutk.
- Interval timer runs in the background while you use other apps.
- Share your interval timer with a friend.

ADDITIONAL TIMERS:

- Stopwatch highlights best and worst lap times.
- Countdown Timer with 5 preset durations (only first 3 on Apple Watch).

APPLE HEALTH:

- Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.

VARIANTS:
- Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

## Seconds Pro Interval Timer Screenshots
- [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/10/61/34/106134b3-1eb6-2f8e-7d6b-19e5899069a1/5c966bf0-91e2-44df-a857-095774a3e1ac_0_APP_IPHONE_65_0.png/1242x2688.png)
- [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/71/97/ea/7197ea37-0c48-2762-d0be-bb3656340926/8c6c7a60-b9a2-47bd-80db-3990019baccc_1_APP_IPHONE_65_1.png/1242x2688.png)
- [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/e0/c6/6c/e0c66ca5-0e80-14ee-08ad-f107b010d479/df7e49b0-bbf7-404c-bd3d-78dcb6c259b8_2_APP_IPHONE_65_2.png/1242x2688.png)
- [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0f/59/97/0f599733-7570-a8dc-fda9-4419931d759c/91be86a8-97dc-42cf-8422-385f0cef8504_3_APP_IPHONE_65_3.png/1242x2688.png)
- [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/e9/fa/5a/e9fa5adc-a3e6-42ca-85ce-e5d8531797b0/77b49a64-5f29-4962-9de1-ffabc92afc46_4_APP_IPHONE_65_4.png/1242x2688.png)
- [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/dc/35/97dc35d8-84e5-4795-b8eb-b5c65b7509fc/e947c0e5-df9d-47fc-83fd-e3fae0b029f1_5_APP_IPHONE_65_5.png/1242x2688.png)

## Seconds Pro Interval Timer Rating Breakdown in South Africa
- 5 stars: 65 (82%)
- 4 stars: 10 (13%)
- 3 stars: 1 (1%)
- 2 stars: 0 (0%)
- 1 stars: 3 (4%)

## Seconds Pro Interval Timer Reviews in South Africa

### ***** "Versatile"
I have set up a number of personal timers with ease the set up is easy and the timers can be used for a variety of tasks and exercises. I have  recently set up a pomodoro timer for my studies. 

I have recommended to friends and family… top notch app
-- TonyRSA, 2023-08-01

### ****- "Great App for Fitness Routines"
Very helpful app for those wanting to follow a program with minimal effort. Rather concentrate on the actual exercises than on admin during your routine.
-- PDB SAfrica, 2023-07-25

### ***** "Been a workhorse"
I’ve used this app for years and it is perfect for HIIT training, highly recommended
-- Botox100, 2023-04-13

### ***** "Amazing timer!"
Just rediscovered this app recently and it’s making my workouts a lot more fun.
-- Paul ZA, 2021-10-17

### ***** "Brilliant App"
Easy to use timer that has just enough options!
-- JGrundlbug, 2021-07-20

### ****- "Excellent timer"
Very easy to use, with a variety of different timers. Great!
-- Joe Stone 7, 2020-02-16

### *---- "Inconsistent"
Great app once you figure out how to set your program up, but inconsistent app behavior unfortunately spoils it.  I cannot afford to go into a training session with a timer that does what it feels like doing. What a relief when I decided to train without it.
-- Lennie Lightning, 2019-11-26

### ***-- "Seconds"
Love it but needs to integrate with apple watch better.
Also would live a function to add reps and not time. But super love it!!
-- kaR1en01, 2019-06-12

### ****- "Useful"
Very useful app. Some of the inputting of exercises could be easier and more streamlined. Still a good app.
-- Munro Montanus, 2017-09-18

### ***** "Love the app"
Love the app keep the updates coming
-- Lukebasy, 2017-02-16

### ***** "Great app"
Well designed with plenty of versatility
-- Rehcram, 2015-12-13

### ***** "Great app"
Great app, requires an exercise tracker
-- SJDW12345, 2015-12-06

### ***** "."
Absolutely love this app 👏👌
-- Karooboer, 2015-09-18

### ***** "Excellent App"
User Friendly and efficient
-- Adrian Jeremy Thomas, 2015-06-26

### ***** "Great App"
This app does everything I need to have a great workout.
-- lqwdqwdwhd, 2014-12-10

### ***** "Works great for spinning!"
I use the app for managing my home spinning sessions and it works great! I love the way I can colour-code the intervals, and the way I can see at a glance what's next, while also seeing how far through the entire routine I am. It has taken all the boredom out of my home exercise and I must say I'm more motivated and achieving more than ever.
I have just 1 suggestion.

Would it be possible to accommodate more text in the description field of the current interval?
It would be great if I could add more helpful information about how to get the best results out of the current interval, for instance, to say something like: "At 75% perceived exertion you want to focus on your breathing and maintain your target heart rate, but don't let the cadence drop! The hills are coming..."

I know you can only sharpen a pencil so much before the point breaks, but what about a scrolling banner for a long text field? That way you can maintain font size but still squeeze more in?
Anyway, as it is, this is a great app.
I've tried some of the others and this one works great, looks better, isn't buggy, and is helping me get where I want to be.
Well done!
-- The artist once called Paul, 2012-09-26

### ***** "Perfect"
Worth every penny! Very useful app.
-- SennaFan686, 2012-09-02

### ****- "Pretty good, little complicated"
Functional and flexible, like the voiceover.  Not always intuitive as to what the timer will do.  Not fully general, but get a good approximation to timers I want.
-- Gamzaro, 2012-06-22

### ***** "Awesome"
This app was so much more than I even hoped for
-- Macc1982, 2012-06-09

### ****- "Wicked!"
I had been looking for a tabata timer. this suites me perfectly! Off to nuke that flab! Cool app thanks!
-- Flickster78, 2012-05-31

[View all Seconds Pro Interval Timer reviews and detailed analytics on AppTail](https://apptail.io/account/signup?utm_campaign=ai-crawl&utm_content=reviews)


## Seconds Pro Interval Timer Store Rankings
| Chart | Country | Category | Rank |
|-------|---------|----------|------|
| Top Paid | South Africa | Health Fitness | #1 |
| Top Paid | Belgium | Health Fitness | #7 |
| Top Paid | Kazakhstan | Health Fitness | #7 |
| Top Paid | United States | Health Fitness | #11 |
| Top Paid | Ireland | Health Fitness | #12 |
| Top Paid | Norway | Health Fitness | #13 |
| Top Paid | South Africa | Overall | #18 |
| Top Paid | Canada | Health Fitness | #19 |
| Top Paid | Hong Kong SAR China | Health Fitness | #20 |
| Top Paid | Germany | Health Fitness | #21 |
| Top Paid | Singapore | Health Fitness | #23 |
| Top Paid | China | Health Fitness | #30 |
| Top Paid | United Arab Emirates | Health Fitness | #30 |
| Top Paid | Japan | Health Fitness | #30 |
| Top Paid | Chile | Health Fitness | #33 |
| Top Paid | New Zealand | Health Fitness | #33 |
| Top Paid | Malaysia | Health Fitness | #33 |
| Top Paid | Portugal | Health Fitness | #34 |
| Top Paid | Finland | Health Fitness | #34 |
| Top Paid | Colombia | Health Fitness | #34 |
| Top Paid | Romania | Health Fitness | #34 |
| Top Paid | Taiwan | Health Fitness | #36 |
| Top Paid | France | Health Fitness | #36 |
| Top Paid | Greece | Health Fitness | #37 |
| Top Paid | Egypt | Health Fitness | #39 |
| Top Paid | Mexico | Health Fitness | #39 |
| Top Paid | Peru | Health Fitness | #40 |
| Top Paid | Pakistan | Health Fitness | #40 |
| Top Paid | Denmark | Health Fitness | #41 |
| Top Paid | Austria | Health Fitness | #41 |
| Top Paid | Hungary | Health Fitness | #43 |
| Top Paid | Sweden | Health Fitness | #44 |
| Top Paid | Argentina | Health Fitness | #44 |
| Top Paid | Philippines | Health Fitness | #45 |
| Top Paid | Spain | Health Fitness | #46 |
| Top Paid | Ecuador | Health Fitness | #47 |
| Top Paid | Israel | Health Fitness | #47 |
| Top Paid | Brazil | Health Fitness | #48 |
| Top Paid | Poland | Health Fitness | #48 |
| Top Paid | Czechia | Health Fitness | #50 |
| Top Paid | Azerbaijan | Health Fitness | #51 |
| Top Paid | India | Health Fitness | #52 |
| Top Paid | Lebanon | Health Fitness | #53 |
| Top Paid | Dominican Republic | Health Fitness | #54 |
| Top Paid | Indonesia | Health Fitness | #54 |
| Top Paid | Italy | Health Fitness | #57 |
| Top Paid | Kuwait | Health Fitness | #58 |
| Top Paid | Thailand | Health Fitness | #60 |
| Top Paid | Russia | Health Fitness | #63 |
| Top Paid | Netherlands | Health Fitness | #63 |
| Top Paid | Switzerland | Health Fitness | #63 |
| Top Paid | Saudi Arabia | Health Fitness | #65 |
| Top Paid | South Korea | Health Fitness | #67 |
| Top Paid | Nigeria | Health Fitness | #68 |
| Top Paid | Türkiye | Health Fitness | #76 |
| Top Paid | Kazakhstan | Overall | #78 |
| Top Paid | Belgium | Overall | #81 |
| Top Paid | Vietnam | Health Fitness | #86 |
| Top Paid | Ukraine | Health Fitness | #86 |
| Top Paid | Australia | Health Fitness | #99 |
| Top Paid | Belarus | Health Fitness | #101 |
| Top Paid | United Kingdom | Health Fitness | #123 |
| Top Paid | Ireland | Overall | #125 |
| Top Paid | United States | Overall | #126 |
| Top Paid | Norway | Overall | #177 |
| Top Paid | Canada | Overall | #228 |
| Top Paid | Germany | Overall | #247 |
| Top Paid | New Zealand | Overall | #352 |
| Top Paid | Finland | Overall | #355 |
| Top Paid | Singapore | Overall | #375 |
| Top Paid | Denmark | Overall | #419 |
| Top Paid | Portugal | Overall | #438 |
| Top Paid | Romania | Overall | #464 |

## Seconds Pro Interval Timer Discovered Keywords
- seconds pro interval timer

## Apps Similar to Seconds Pro Interval Timer
- [Tabata Pro HIIT Interval Timer](https://apptail.io/app/tabata-pro-hiit-interval-timer-gt/south-africa)
- [Intervals Pro: HIIT Timer](https://apptail.io/app/intervals-pro-hiit-timer-lkg/south-africa)
- [TrueCoach Connect](https://apptail.io/app/truecoach-connect-Bxq/south-africa)
- [GymNext Flex Timer](https://apptail.io/app/gymnext-flex-timer-rHO/south-africa)
- [X3 Tracker](https://apptail.io/app/x3-tracker-ZIT/south-africa)
- [Everfit for Coach](https://apptail.io/app/everfit-for-coach-mDcb/south-africa)
- [Exerp Staff](https://apptail.io/app/exerp-staff-aatb/south-africa)
- [PushPress Workout Timer](https://apptail.io/app/pushpress-workout-timer-JwFb/south-africa)
- [NetGym App](https://apptail.io/app/netgym-app-QZSb/south-africa)
- [Gymboss Interval Timer](https://apptail.io/app/gymboss-interval-timer-lTPc/south-africa)

## Seconds Pro Interval Timer Available In
- [United States](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-states)
- [United Kingdom](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-kingdom)
- [Canada](https://apptail.io/app/seconds-pro-interval-timer-zaob/canada)
- [Australia](https://apptail.io/app/seconds-pro-interval-timer-zaob/australia)
- [Germany](https://apptail.io/app/seconds-pro-interval-timer-zaob/germany)
- [Sweden](https://apptail.io/app/seconds-pro-interval-timer-zaob/sweden)
- [Switzerland](https://apptail.io/app/seconds-pro-interval-timer-zaob/switzerland)
- [France](https://apptail.io/app/seconds-pro-interval-timer-zaob/france)
- [Mexico](https://apptail.io/app/seconds-pro-interval-timer-zaob/mexico)
- [Spain](https://apptail.io/app/seconds-pro-interval-timer-zaob/spain)
- [Japan](https://apptail.io/app/seconds-pro-interval-timer-zaob/japan)
- [New Zealand](https://apptail.io/app/seconds-pro-interval-timer-zaob/new-zealand)
- [Netherlands](https://apptail.io/app/seconds-pro-interval-timer-zaob/netherlands)
- [China](https://apptail.io/app/seconds-pro-interval-timer-zaob/china)
- [Norway](https://apptail.io/app/seconds-pro-interval-timer-zaob/norway)
- [Italy](https://apptail.io/app/seconds-pro-interval-timer-zaob/italy)
- [Brazil](https://apptail.io/app/seconds-pro-interval-timer-zaob/brazil)
- [Denmark](https://apptail.io/app/seconds-pro-interval-timer-zaob/denmark)
- [Austria](https://apptail.io/app/seconds-pro-interval-timer-zaob/austria)
- [Russia](https://apptail.io/app/seconds-pro-interval-timer-zaob/russia)
- [South Africa](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-africa)
- [Belgium](https://apptail.io/app/seconds-pro-interval-timer-zaob/belgium)
- [Ireland](https://apptail.io/app/seconds-pro-interval-timer-zaob/ireland)
- [Singapore](https://apptail.io/app/seconds-pro-interval-timer-zaob/singapore)
- [Taiwan](https://apptail.io/app/seconds-pro-interval-timer-zaob/taiwan)
- [Hong Kong SAR China](https://apptail.io/app/seconds-pro-interval-timer-zaob/hong-kong)
- [Portugal](https://apptail.io/app/seconds-pro-interval-timer-zaob/portugal)
- [Chile](https://apptail.io/app/seconds-pro-interval-timer-zaob/chile)
- [Poland](https://apptail.io/app/seconds-pro-interval-timer-zaob/poland)
- [India](https://apptail.io/app/seconds-pro-interval-timer-zaob/india)
- [Finland](https://apptail.io/app/seconds-pro-interval-timer-zaob/finland)
- [Colombia](https://apptail.io/app/seconds-pro-interval-timer-zaob/colombia)
- [Philippines](https://apptail.io/app/seconds-pro-interval-timer-zaob/philippines)
- [Malaysia](https://apptail.io/app/seconds-pro-interval-timer-zaob/malaysia)
- [Israel](https://apptail.io/app/seconds-pro-interval-timer-zaob/israel)
- [Romania](https://apptail.io/app/seconds-pro-interval-timer-zaob/romania)
- [Argentina](https://apptail.io/app/seconds-pro-interval-timer-zaob/argentina)
- [Thailand](https://apptail.io/app/seconds-pro-interval-timer-zaob/thailand)
- [Czechia](https://apptail.io/app/seconds-pro-interval-timer-zaob/czechia)
- [South Korea](https://apptail.io/app/seconds-pro-interval-timer-zaob/south-korea)
- [Hungary](https://apptail.io/app/seconds-pro-interval-timer-zaob/hungary)
- [Greece](https://apptail.io/app/seconds-pro-interval-timer-zaob/greece)
- [United Arab Emirates](https://apptail.io/app/seconds-pro-interval-timer-zaob/united-arab-emirates)
- [Türkiye](https://apptail.io/app/seconds-pro-interval-timer-zaob/turkey)
- [Luxembourg](https://apptail.io/app/seconds-pro-interval-timer-zaob/luxembourg)
- [Indonesia](https://apptail.io/app/seconds-pro-interval-timer-zaob/indonesia)
- [Ukraine](https://apptail.io/app/seconds-pro-interval-timer-zaob/ukraine)
- [Slovakia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovakia)
- [Slovenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/slovenia)
- [Lithuania](https://apptail.io/app/seconds-pro-interval-timer-zaob/lithuania)
- [Croatia](https://apptail.io/app/seconds-pro-interval-timer-zaob/croatia)
- [Nigeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/nigeria)
- [Kazakhstan](https://apptail.io/app/seconds-pro-interval-timer-zaob/kazakhstan)
- [Bulgaria](https://apptail.io/app/seconds-pro-interval-timer-zaob/bulgaria)
- [Saudi Arabia](https://apptail.io/app/seconds-pro-interval-timer-zaob/saudi-arabia)
- [Peru](https://apptail.io/app/seconds-pro-interval-timer-zaob/peru)
- [Barbados](https://apptail.io/app/seconds-pro-interval-timer-zaob/barbados)
- [Estonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/estonia)
- [Ecuador](https://apptail.io/app/seconds-pro-interval-timer-zaob/ecuador)
- [Malta](https://apptail.io/app/seconds-pro-interval-timer-zaob/malta)
- [Kuwait](https://apptail.io/app/seconds-pro-interval-timer-zaob/kuwait)
- [Lebanon](https://apptail.io/app/seconds-pro-interval-timer-zaob/lebanon)
- [Sri Lanka](https://apptail.io/app/seconds-pro-interval-timer-zaob/sri-lanka)
- [Latvia](https://apptail.io/app/seconds-pro-interval-timer-zaob/latvia)
- [Panama](https://apptail.io/app/seconds-pro-interval-timer-zaob/panama)
- [Cyprus](https://apptail.io/app/seconds-pro-interval-timer-zaob/cyprus)
- [Vietnam](https://apptail.io/app/seconds-pro-interval-timer-zaob/vietnam)
- [Egypt](https://apptail.io/app/seconds-pro-interval-timer-zaob/egypt)
- [Dominican Republic](https://apptail.io/app/seconds-pro-interval-timer-zaob/dominican-republic)
- [Bahrain](https://apptail.io/app/seconds-pro-interval-timer-zaob/bahrain)
- [Belarus](https://apptail.io/app/seconds-pro-interval-timer-zaob/belarus)
- [Mauritius](https://apptail.io/app/seconds-pro-interval-timer-zaob/mauritius)
- [Azerbaijan](https://apptail.io/app/seconds-pro-interval-timer-zaob/azerbaijan)
- [Uruguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/uruguay)
- [Paraguay](https://apptail.io/app/seconds-pro-interval-timer-zaob/paraguay)
- [Iceland](https://apptail.io/app/seconds-pro-interval-timer-zaob/iceland)
- [Pakistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/pakistan)
- [Cayman Islands](https://apptail.io/app/seconds-pro-interval-timer-zaob/cayman-islands)
- [Uganda](https://apptail.io/app/seconds-pro-interval-timer-zaob/uganda)
- [Uzbekistan](https://apptail.io/app/seconds-pro-interval-timer-zaob/uzbekistan)
- [Oman](https://apptail.io/app/seconds-pro-interval-timer-zaob/oman)
- [Algeria](https://apptail.io/app/seconds-pro-interval-timer-zaob/algeria)
- [Armenia](https://apptail.io/app/seconds-pro-interval-timer-zaob/armenia)
- [Qatar](https://apptail.io/app/seconds-pro-interval-timer-zaob/qatar)
- [Brunei](https://apptail.io/app/seconds-pro-interval-timer-zaob/brunei)
- [Bermuda](https://apptail.io/app/seconds-pro-interval-timer-zaob/bermuda)
- [Ghana](https://apptail.io/app/seconds-pro-interval-timer-zaob/ghana)
- [Senegal](https://apptail.io/app/seconds-pro-interval-timer-zaob/senegal)
- [Tunisia](https://apptail.io/app/seconds-pro-interval-timer-zaob/tunisia)
- [North Macedonia](https://apptail.io/app/seconds-pro-interval-timer-zaob/north-macedonia)
- [Madagascar](https://apptail.io/app/seconds-pro-interval-timer-zaob/madagascar)

---

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