Inner Balance - Reviews, Revenue and Downloads - Apple App Store

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

Hide.. Show more..

Screenshots

User Rating

4.61 out of 5

1,713 ratings in Netherlands

5 star

1,202

4 star

396

3 star

2 star

1 star

Ratings History

Reviews

Cadeautje aan jezelf

Dankbaar voor deze app! Het brengt me rust en stabiliteit. Door regelmatig deze app te gebruiken ervaar ik zoveel gezondheidsvoordelen. Ik raad t iedereen aan die stress ervaart en opzoek is naar emotioneel balans en zelfvertrouwen.

Super gadget for meditation

Perfect to see whether during meditation you, and in particular your heart, comes to rest.

Support

A great support!

Top app, maar…

Hele fijne app, vooral met de adequate biofeedback. Alleen wat ik ontzettend mis is geluid onder de breathpacer, zodat je met je ogen dicht kunt oefenen. Nu zet ik er een andere app met breathpacergeluid bij aan, maar dat is nogal omslachtig. Daarom maar 3 sterren. Ik hoop echt dat men besluit om geluid toe te voegen!!! Dan is het wat mij betreft 5 sterren!

Zelf je rust bijhouden

Fijne en inzichtelijke app die mij helpt stressvrij te blijven en inzicht geeft in de variabelen die hierbij meespelen. Het is vrij gemakkelijk met mooie moderne stimulerende en frisse vormgeving die technisch heel goed in elkaar zit! Een top hulpmiddel!!!

Life changer

I highly recommend to everyone who has not yet felt the benefits of breathing exercises: try for three weeks. I actually use patterns like for 5 seconds, hold for 2 and exhale for 10 seconds. Or box breath. Feature request: I’d like to see a bit more data/analysis in the app. Like the mean hrv value throughout the session. Or to be able to measure HRV outside a session.

Chief Vitality Officer at Lifeguard

I’m using the innerbalance tool for over ten years. Almost on a daily basis and for 15 - 30 min per session. For me it’s the most important tool. Become your own lifeguard 🛟

Vaste onderdelen van mijn dag.

Na hartproblemen als onderdeel van de revalidatie kennis gemaakt met heartmath. Inmiddels zijn de oefensessies (2 tot 3x per dag) vaste onderdelen van mijn dag. Net als bijvoorbeeld tandenpoetsen. Ik voel me er goed bij, meer rust en meer energie. Het is ook een mooie monitor voor andere keuzes. Beweeg ik te weinig, dan zie ik dat terug in de grafiek. Ik kan niet meer zonder.

Inner Balance trainer lightning

Klik en ga. Zo eenvoudig start je de oefensessies en weet je binnen enkele minuten wat de staat van coherentie is.

Great

Helps me with self awareness, trains me to keep my stress levels low, increase my focus and lifts up my emotional radiation. Love it!

Name	Reviews	Recent release
Elite HRV: Wellness & Fitness True Heart Rate Variability	22	8 months ago
Breathing Exercises Breathe+ Breath Counter, Timer, Trainer	22	1 month ago
iBreathe – Relax and Breathe Simple Guided Breathing	23	7 months ago
Chopra: Meditation & Wellbeing Mindful tips for self-care	13	1 month ago
Expand: Beyond Meditation Experience, Transform, Awaken	1	2 weeks ago
Apollo Neuro How do you want to feel today?	1	6 days ago
Othership: Guided Breathwork Mindful Breathing Exercises	13	1 month ago
Muse: Meditation & Sleep Brain Sensing Headband	16	1 month ago
Global Coherence	1	3 weeks ago
Making Your Mind Matter	0	1 year ago

Name