Dr. Greger’s Daily Dozen

This app is extremely simple and effective at making sure you track your daily nutrition intake and ensure you are getting adequate nutrient diversity in your diet. Give it a try!

I have used this app for over 2 years and it is my favorite thing in my phone. It makes eating healthy food into a game and it becomes fun to add more nutrition into your meals. If you have any questions about what counts for your servings, you can look in the description (i) of each recommendation and it even links to videos and studies about different foods as well to explain more about the nutrition in an easy and interesting way. This app also doesn’t try to sell you things like other nutrition apps out there and prides it’s self on research backed guidelines. I love how easy it is to use and recommend it to all my friends who are interested in eating healthfully.

Excellent, life-improving material from nutritionfacts.org.

My family and I are so grateful for Dr. Greger and his team for putting this out for the community. I use this often for my personal training clients.

I would love to have the ability to add friends and send them completion updates in the app to encourage me to stay the course. Maybe that would detract from the apps purpose though.

I've been mostly vegan for awhile for ethical reasons and to deal with stomach issues, but this is the first app that provides a clear way to get the right balance of daily nutrition, and it is so much easier to use than any other plan out there! I also appreciate being able to show my family, who have long thought I am crazy, Dr. Gregor's science based research behind the plan. Thank you!

Best tracker ever! I’m feeling better in every way!

Thank you, Michael Gregor for making the DailyDozen so user-friendly and so helpful. I’m starting to win a decades long battle with being overweight and I am thoroughly grateful to you for your great work and I have very serious reasons to want to live as long as possible as there are people who depend upon me who no one else will help. Thank you for all that you do. Also thanks for your humor-filled generous heart.

I’m a new fan of Dr. Michael Greger but a HUGE fan. This app, like all of his amazing resources, videos, blogs, and Website, is free to download. There’s literally nothing to lose. I find checklists very helpful for keeping myself motivated and the (i) icon on each food category gives lists of example foods that work for the category. Many of the items listed have a link to videos on his website about the listed food. It’s simple, effective, and free. I use it every day. Thank you Dr. Greger!

A great tool to build new habits throughout the day; I’ve made more progress using this tool. Quick, easy checkboxes make it attractive to use not a chore Useful guidance in the information sections Easy to change notification settings Hasn’t crashed on my iPhone