Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.
The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
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User Rating
4.85 out of 5
94 ratings
in Ireland
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Reviews
Useful & accessible
The app makes it really easy to track/log your intake but it’s a shame you can only set one reminder time/per day as sometimes I forget as the day goes on. Also a watch app & dark mode would be useful for a more seamless integration into the iOS software.
Otherwise, it’s great and really helps as a guide to how I’ve been eating in the past few days/weeks etc.
Excellent!
Couldn’t have done it without the app! Thank you Dr. Greger!
Perfect!
This app is so easy to use, it really helps me in my busy life to keep track of my nutritional intake. I tried two other ones before and they were much too complicated and time consuming.
Thanks very much for this handy dandy app 😺👍
Half-baked, back in the oven with YE!
Can’t view history in iOS version
Valuable app
Very handy app to keep on track with Dr Greger's recommendations BUT would like to see metric measurements added
Dr greger's daily dozen
A free app and free to use. A multitude of healthy eating tips and much more, some written and some vids. I think one to get!