Dr. Greger’s Daily Dozen
NutritionFacts.org
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Description

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.
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User Rating

4.88 out of 5

1,433 ratings in Canada

5 star
1,310
4 star
89
3 star
22
2 star
4
1 star
8

Ratings History

Reviews

Daily Dozen

smlrms on

This app provides an easy and effective way to ensure proper nutrition when eating a plant based diet. There is easy access to nutritionfacts.org for evidence based nutritional information. Must have app for plant based eaters.

Well done you!

Jazzyclub on

Love this app. Love the informative nutritional info. Thank you and well done!

Fantastic tool for kids

BarryHyslop on

My son loves using this app. He asked me to update the daily dozen regularly but he’s 3 so he says it Daywee Dozen, it’s super cute. He regularly hits all the goals too because he’s so excited to get badges (check marks). Thank you for creating this app. My 3 year old is building a foundation of healthy eating that will serve him his entire life thanks in part to the satisfaction of using this system. It will likely be an extended life too!

DailyDozen

merlemundy55 on

This is an excellent way to keep track of all the important healthy foods that we need to eat to have a long and happy life.

I love it!

Northern Goose on

Easy to use and makes tracking a enjoy-full event.

Excellent for keeping in good health

Principal72 on

I love this app for helping me maintain a balanced vegan diet. I used to track calories and all my foods, but have found that by doing my best to meet the Daily Dozen I am less fixated on calories and more on healthy, while food which has improved my weight management and energy. I enjoy creatively incorporating the dozen into my meal prep and snacks!

Greatest App of ALL TIME!

JetTell on

A must have app for anyone hoping to improve their health!

Thank you for existing!

Ten2334 on

I’ve been vegan for 2 years but I didn’t know what to eat on a daily basis to keep myself nutritionally checked. Hence I’ve gained sneaky 20 lbs. After learning more about whole food vegan, I was in a look out for a tracking app just like this and this is just beyond amazing. The user interface is very clear and simple. Plus, each food has links if you want to learn more about them. So happy with this! 100% recommended.

Follow the nutrition!

Whfamily on

I appreciate knowing what I need to accomplish for my health daily!! I enjoy the challenge in achieving 24/24 on the Daily Dozen! Dr. Greger’s Daily Dozen is an important tool guiding us towards good health!!

Missing on app

Pwnman on

I love being able to track my daily dozen, but unless I’m missing it, the app doesn’t tell you how much a serving is, which renders it pretty useless as you then would have to go back to the book

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App Info

Languages
Russian, Bulgarian, Catalan, Hebrew (modern), German, Italian, Czech, Slovak, French, Polish, Chinese, Romanian, English, Portuguese, Spanish
Recent version
3.4.17 (6 months ago )
Released on
Dec 21, 2015 (8 years ago )
Last updated
1 month ago