Letting go of stress
This session was very helpful. It really helped me to release tension in my body, that I’ve held onto all my life.
Description
Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health services, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, burnout, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
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DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress with expert-led exercises, guided meditations, and personalized mental health at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage stress, learn to meditate, or improve mindfulness, our proven tools will help you take care of your mind.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
In-Apps
- Headspace
- £74.99
- Monthly Subscription
- £9.99
- Annual Subscription
- £49.99
- Headspace Plus
- £9.99
Screenshots
Headspace FAQ
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Is Headspace free?
Yes, Headspace is free to download, however it contains in-app purchases or subscription offerings.
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Is Headspace legit?
🤔 The Headspace app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Headspace cost?
Headspace has several in-app purchases/subscriptions, the average in-app price is £36.24.
-
What is Headspace revenue?
To get estimated revenue of Headspace app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.79 out of 5
353,216 ratings in United Kingdom
5 star
299,000
4 star
38,708
3 star
9,046
2 star
1,884
1 star
3,019
Ratings History
Headspace Reviews
AVOID expensive rip off
Took £50 from my bank when I wasn’t even aware I was subscribed after deleting app.
Change Anxiety
I’ve used Headspace for years now - experiencing Empty Nest, Children’s Breakups, Giving Up Work and becoming a Nanna. Each change good or bad, happy or sad affects me and it takes me time to adjust - it’s learning to accept that Life is Aways Changing and you have to accept that change is constant and being mindful helps by controlling thoughts and taking time out.
In praise of
Andy, your voice is the vital calming ingredient, no disrespect to your colleagues . So much learnt already
It takes time …
I’ve been using the app for about 4 months now. It’s a bit quirky with a few nuisance points. But. Stick with it. Take time to look for sessions & courses that are relevant. It all takes time to practice but much of the content is excellent. I’ve learned a huge amount and feel better in my life as a result. Still a long way to go. But that’s ok. Practice! 💭 The fake reviews about pricing and bad support are to be ignored. Right now Jan 2025 there is a 40% off promotion which equates to £2.50 per month. I found support quick and very helpful. 🤷♂️
It’s been a while
So pleased to be back today and now. Cheers Andy.✊
Just use TikTok 🤷🏼♀️
I saw this ALL over TikTok and was trying all the little breathing exercises. Doing this was brilliant it helped me stay calm. Also I have asthma so doing this kept in control of my breathing. No as I saw another one I thought let me just download it so I did so and was so excited but as I went on it, it was so confusing! As I figured it out a little I went on the introduction and watched a sort one minute video as I don’t that I found out that you have to pay for everything!!!! I was so disappointed in this and I think it’s safe to say that I’m sticking to the TikTok’s exercises 😇
Brilliant meditations
I would not hesitate to use this app. Excellent resources and helps me with my daily practice of meditation:/mindfulness.
Caused me more stress!
Was supposed to have a free subscription through my company but the sign-up process is such a nightmare I’m actually now very stressed and I don’t have access. My account is now locked and no way of recovering it.
Money Grabbers
This app takes money by stealth. No warning that a yearly subscription was about to renew. No response from customer service. Feels very much like they’re out to make money at any cost.
Store Rankings
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Keywords
headspace mindful meditation
calming meditation pro sleep
soothing pod
headspace free
mindspace
meditation app
sleep helper
relaxation music free calming meditation music
meditation app free
meditate
Headspace Competitors
Headspace Installs
Last 30 days
Headspace Revenue
Last 30 daysHeadspace Revenue and Downloads
Gain valuable insights into Headspace performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
-
Headspace
- Languages
- English, French, German, Portuguese, Chinese, Spanish
- Recent release
- 3.365.1 (2 days ago )
- Released on
- Feb 2, 2012 (13 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Netherlands, Brazil, Mexico, India, Ireland, Sweden, New Zealand, France, Switzerland, Spain, South Africa, Denmark, Norway, Belgium, Italy, Austria, Portugal, Russia, Israel, Poland, Philippines, Colombia, Finland, China, Singapore, Argentina, Hong Kong SAR China, Türkiye, Romania, Chile, United Arab Emirates, Czechia, Japan, Hungary, Ukraine, Indonesia, South Korea, Thailand, Greece, Malaysia, Iceland, Taiwan, Peru, Lithuania, Saudi Arabia, Croatia, Estonia, Slovakia, Vietnam, Bulgaria, Ecuador, Luxembourg, Slovenia, Latvia, Dominican Republic, Egypt, Pakistan, Lebanon, Kazakhstan, Malta, Cyprus, Sri Lanka, Nigeria, Belarus, Kuwait, Bahrain, North Macedonia, Azerbaijan, Armenia, Nepal, Algeria, Tunisia, Uzbekistan, Brunei, Madagascar
- Last Updated
- 5 days ago
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