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168斷食 - 間歇性斷食追蹤器，Fasting
減重追蹤器、禁食應用程式、Fasting timer
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Description

Fasting Tracker 是最熱門的斷食應用程式，受全世界的使用者所信賴。

這是個直觀的斷食工具，可以引導您保持健康習慣，擁有自律的生活。讓您有效減重，並感到更有活力！ 不需節食，也不會有溜溜球效應。

為什麼要選擇間歇性斷食？
√ 最自然的減重與塑身方式
√ 不需要節食和運動就能減重
√ 燃燒體內儲存的脂肪
√ 促進生長激素
√ 讓您感覺更有活力
√ 改善身體與大腦機能
√ 不需計算卡路里攝取量
√ 在“我的”頁面打開“Apple Health”開關，同步你的身高，體重信息到Apple Health

斷食追蹤器的功能
√ 計時器：開啟計時器，我們會透過提醒在計畫中引導您。
√ 統計資料：直觀的圖表可以追蹤您的目標完成度、體重趨勢和感受等。
√ 客製化：設定您的目標、調整您的斷食/進食期，來建立您獨一無二的計畫。
√ 檢查狀態：可了解您的身體狀態和體內變化，並獲得您健康狀況的個人化見解。
√ 智慧追蹤工具：按一下就能開始 / 結束斷食。可在圖表上自動追蹤您斷食的時間。
√ 學習：提供具有科學根據的訣竅和文章，解答常見疑問。

具有科學根據的多種斷食計畫
√ 一天略過一餐：14-10、16-8、15-9、12-12
√ 一天吃一餐：18-6、19-5、20-4、22-2、23-1
√ 週計畫：6-1、5-2、10in2、自噬
√ 28 天計畫
√ 初學者與經驗豐富者皆適用

有效嗎？
間歇性斷食經過證實可促進快速減重。在斷食期間，隨著體內的肝糖消耗，身體會進入酮態，亦即人體的「燃脂」模式，因此這是有效的燃脂方式。

安全嗎？
是的，這是最自然且安全的減重方法。研究顯示，長時間進食會導致人體無法停止消化，因而產生健康問題，例如糖尿病。斷食就像是暫時休息不吃東西，可以減輕肝臟的負擔。

我適合使用斷食追蹤器嗎？
斷食追蹤器提供多種斷食計畫，不論是初學者或經驗豐富者、男性或女性都適合使用。追蹤器會引導您執行計畫，不需要改變飲食，就能輕鬆地執行計畫。

會員說明
- 無限制地訪問所有功能，訂閱價格，每月NT$ 440，每年NT$ 1,350
- 訂閱費用將從您的iTunes賬戶收取。
- 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。
- 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。
- 訂閱後，免費試用期內的未使用部分將被作廢

隱私政策：https://fasting.abishkking.com/privacypolicy.html
使用條款：https://fasting.abishkking.com/terms.html
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In-Apps

半年訂閱
HK$ 233.00
去除廣告
HK$ 22.00
年度訂閱
HK$ 233.00
年度會員訂閱
HK$ 313.00
會員年度訂閱
HK$ 158.00
月度會員訂閱
HK$ 103.00
高級會員年度訂閱
HK$ 158.00
高級訂閱（每月）
HK$ 33.00
Pro：在教練指導下斷食
HK$ 588.00
年度高級訂閱（有折扣）
HK$ 118.00

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User Rating

4.91 out of 5

1,208 ratings in Hong Kong

5 star
1,150
4 star
36
3 star
6
2 star
3
1 star
13

Ratings History

Reviews

Loads of ad in free version

Princess Fiona <3 on

I used two days and I have ads nearly every click in the free version. Really hate the way they force people to pay for premium subscription.

Cannot cancel

W. Sum on

Don’t subscribe this app. It is very difficult to cancel it . No one answer you or help. Very bad. Don’t use it. Not worthy also.

已取消訂閱，但還自動扣減$103元費用。

Rainki…. on

已取消訂閱，但還自動扣減$103元費用。

Too much advertising

Whitysa on

One advertisement for each touch, so annoying

請問如何退款？

Sasnnnnn on

自動續期了訂閱，請問應該要如何申請退款？謝謝。

14:10

emmang141986 on

Pretty cool and easy to use app

退錢

Ccccc1112224344 on

不是7天免費、然後可以取消訂閱，現在直接扣了$103！要求退錢！

Best free fasting app

Mister.Nickname on

You can choose from different plans (all without having to pay for premium) and the app explains what your body is doing at which hour and encourages you to carry on. The overall layout is simple and easy to use. Content is already very sufficient without premium.

Clear and simple!

CatMa08 on

It’s been a good experience using Fasting Tracker. It’s got a simple design and very useful and not too complicated which some apps tends to be. I love the custom fasting plan where I can choose my own time. I also like the fact that they take into account different weekend meal and sleep times and adjust to that in creating the plans. I am also able to toggle and change fasting times on plans in a calendar view. It is truly custom to your schedule of week. It would be perfect if the app can factor your steps and adjust the time in each stages of fasting accordingly. Keep up the good work!👍🏻

請回覆如果取消每月會員訂閱，又不回email, 每月扣錢，又不follow up?

joeybb, on

請回覆如果取消每月會員訂閱，又不回email, 每月扣錢，又不follow up?

Store Rankings

Ranking History

Category Rankings

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Rank
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Saudi Arabia Health Fitness
6
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Kuwait Health Fitness
9
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10
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16
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Keywords

lifesum, tracker 8, weight loss simple tracker app, 柠檬轻断食, walking weight loss, 薄荷健康, weightdrop, 小控, intermittent fasting, lose weight

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App Info

Category
Health Fitness
Publisher
Leap Health Fitness Limited
Languages
Arabic, English, Spanish, Dutch, Indonesian, Italian, Japanese, Chinese, Korean, Portuguese, Polish, French, Swedish, German, Danish, Turkish, Russian
Recent version
1.7.6 (1 week ago )
Released on
Mar 10, 2020 (4 years ago )
Also available in
Brazil, Saudi Arabia, United States, Taiwan, Russia, Turkey, Mexico, China, Japan, France, Philippines, Spain, Argentina, Ukraine, Chile, South Korea, Poland, United Kingdom, Egypt, Malaysia, Canada, Germany, United Arab Emirates, Italy, Portugal, Vietnam, Colombia, Kazakhstan, Dominican Republic, Indonesia, Hong Kong, Kuwait, India, Peru, Israel, Thailand, Belgium, Netherlands, Australia, Romania, South Africa, Ecuador, Belarus, Azerbaijan, Switzerland, Nigeria, Denmark, Sweden, Singapore, Austria, Algeria, Ireland, Norway, Pakistan, New Zealand, Greece, Czechia, Lebanon, Finland, Hungary
Last updated
2 weeks ago
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