Excellent Tracking App👌
Love this app helps me keep an eye on things highly recommend this for beginner Fasters like myself!
Fasting - Intermittent Fasting
168 Fast Tracker, Weight Loss
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Description
A popular weight loss method chosen by 100 million+ people!
Enjoying food and not exercising, you can still achieve your weight loss goal.
Scientifically scheduling your eating periods has been proven to be more effective than exercise & dieting for weight control in the long term.
This is Intermittent Fasting (IF). It doesn't restrict what foods you eat and gives you the flexibility to adjust your fasting periods without affecting your social life and the pursuit of food.
WHY FASTING WORKS
Unlike new fads, intermittent fasting is the most ancient eating pattern, trusted by most religions, and has been shown to have long-term benefits for weight loss and health. It's also a good option during self-isolation.
Practicing intermittent fasting doesn’t require restricting your diet; you only need to eat for a specific period of time.
It's the most natural way to lose weight and keep fit, allowing your organs to rest, reducing metabolic diseases caused by frequent eating, and even promoting cell regeneration.
WHY US
You can personalize your plan based on your goals, lifestyle and physical condition, as well as get customized guidance to start your plan and benefit from it. We’ll also help you adapt your customized plan to your eating habits.
Multiple Plans
· Popular plans, such as 16/8, 14/10, 18/6, 20/4
· 30+ difficulty levels for both beginner and experienced
· The step-by-step guide makes it easy for even novice fasters to get started
Check Body Status
· Check the body stages you are moving through
· Give you a better understanding of what’s happening in your body
All-in-one App
· Timer: guide you through each stage in your plan with reminders
· Water reminder & water tracker: help you stay hydrated
· Hunger test: help you tell if your hunger is physical or emotional
· Weight & body data tracker: record and track changes in your body
· Step tracker: track your daily activity
· Intuitive graphs: visualize the progress of your goal
All these smart tools are integrated into one app, which will assist you in getting the most out of intermittent fasting.
Global Health Insights
· Continuously updated expert articles on health, nutrition, weight loss, etc.
· Educational insights with all info you want to know
Easy Recipes
· Easy-to-made and tasty recipes, including Keto recipes
· Expert advice for mindful eating
· Choose the right foods during eating period
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html
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Enjoying food and not exercising, you can still achieve your weight loss goal.
Scientifically scheduling your eating periods has been proven to be more effective than exercise & dieting for weight control in the long term.
This is Intermittent Fasting (IF). It doesn't restrict what foods you eat and gives you the flexibility to adjust your fasting periods without affecting your social life and the pursuit of food.
WHY FASTING WORKS
Unlike new fads, intermittent fasting is the most ancient eating pattern, trusted by most religions, and has been shown to have long-term benefits for weight loss and health. It's also a good option during self-isolation.
Practicing intermittent fasting doesn’t require restricting your diet; you only need to eat for a specific period of time.
It's the most natural way to lose weight and keep fit, allowing your organs to rest, reducing metabolic diseases caused by frequent eating, and even promoting cell regeneration.
WHY US
You can personalize your plan based on your goals, lifestyle and physical condition, as well as get customized guidance to start your plan and benefit from it. We’ll also help you adapt your customized plan to your eating habits.
Multiple Plans
· Popular plans, such as 16/8, 14/10, 18/6, 20/4
· 30+ difficulty levels for both beginner and experienced
· The step-by-step guide makes it easy for even novice fasters to get started
Check Body Status
· Check the body stages you are moving through
· Give you a better understanding of what’s happening in your body
All-in-one App
· Timer: guide you through each stage in your plan with reminders
· Water reminder & water tracker: help you stay hydrated
· Hunger test: help you tell if your hunger is physical or emotional
· Weight & body data tracker: record and track changes in your body
· Step tracker: track your daily activity
· Intuitive graphs: visualize the progress of your goal
All these smart tools are integrated into one app, which will assist you in getting the most out of intermittent fasting.
Global Health Insights
· Continuously updated expert articles on health, nutrition, weight loss, etc.
· Educational insights with all info you want to know
Easy Recipes
· Easy-to-made and tasty recipes, including Keto recipes
· Expert advice for mindful eating
· Choose the right foods during eating period
Subscription Terms and Details:
- Get unlimited access to all features for USD $12.99/month, USD $39.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Disclaimer
The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions.
Privacy Policy: https://fasting.abishkking.com/privacypolicy.html
Terms of Use: https://fasting.abishkking.com/terms.html
In-Apps
- Remove ads
- $4.99
- Annual Premium
- $36.99
- Premium Yearly
- $54.99
- Premium Monthly
- $18.49
- Pro: Full Access
- $54.99
- Annual Subscription
- $72.99
- Monthly Subscription
- $23.99
- Half year subscription
- $50.99
- Monthly Premium Subscription
- $6.99
- Pro: Fasting with Coach Guide
- $129.99
Screenshots
User Rating
4.9 out of 5
135 ratings in New Zealand
5 star
129
4 star
1
3 star
3
2 star
1
1 star
1
Ratings History
Reviews
Scam
The “7 Day Trial” is a complete scam. They charged my card immediately for a 1 year subscription.
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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6
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Top Grossing
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9
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Top Grossing
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10
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Top Free
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11
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Top Grossing
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16
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Keywords
simple,
fast,
intermittent fasting,
fasting tracker,
the fasting tracker,
fast easy,
fasteasy intermittent fasting,
fasting app,
fasting,
intermittent fasting free
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Spanish, German, Chinese, Korean, Danish, French, Indonesian, English, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Swedish, Turkish, Arabic
- Recent version
- 1.7.6 (1 week ago )
- Released on
- Mar 10, 2020 (4 years ago )
- Also available in
- Brazil, Saudi Arabia, United States, Taiwan, Russia, Turkey, Mexico, China, Japan, France, Philippines, Spain, Argentina, Ukraine, Chile, South Korea, Poland, United Kingdom, Egypt, Malaysia, Canada, Germany, United Arab Emirates, Italy, Portugal, Vietnam, Colombia, Kazakhstan, Dominican Republic, Indonesia, Hong Kong, Kuwait, India, Peru, Israel, Thailand, Belgium, Netherlands, Australia, Romania, South Africa, Ecuador, Belarus, Azerbaijan, Switzerland, Nigeria, Denmark, Sweden, Singapore, Austria, Algeria, Ireland, Norway, Pakistan, New Zealand, Greece, Czechia, Lebanon, Finland, Hungary
- Last updated
- 2 weeks ago