Mindfulness Guided Meditation

Learn to meditate in 5 minutes

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Description

Learn to Meditate in just 5 minutes a day
- Mindfulness meditation
- Guided relaxation and Deep Sleep
- Mindful eating meditation
- Stop Smoking meditation
- Walking meditation
- Self-Esteem and Fear meditation
- Bonding with your baby
- Pain relief
- Relax head and shoulders
- Tired legs
Do you want to learn how to meditate, but don't have time to go to classes?
Would you like to experience the joy of meditation and save money?
Do you need help with your meditation at home?

Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.
Apple Health Mindfulness integration
Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.

WHAT ARE OUR USERS' COMMENTS?
Meditation for the 21st century
"Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."
Effective
"Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."

The benefits of meditation are high and have been proven in many scientific studies, they include the following :
• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness

Scientific studies:
"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison

Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our
Terms of Service and our Privacy Policy.
https://www.zmeditations.com/privacy.html
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Mindfulness Guided Meditation FAQ

  • Is Mindfulness Guided Meditation free?

    Yes, Mindfulness Guided Meditation is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Mindfulness Guided Meditation legit?

    🤔 The Mindfulness Guided Meditation app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Mindfulness Guided Meditation cost?

    Mindfulness Guided Meditation is free.

  • What is Mindfulness Guided Meditation revenue?

    To get estimated revenue of Mindfulness Guided Meditation app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

19 ratings in Ireland

5 star
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Ratings History

Mindfulness Guided Meditation Reviews

So effective

dottydev on

Ireland

I love the simple, yet well ordered presentation of this app. It fits with any lifestyle, it’s soothing and most of all it’s effective. I’ve recommended it to many people.

Excellent. Really useful

djejenenrnrrnrkrj on

Ireland

Excellent. Really useful

语言选择在哪里?

66779888 on

China

希望英语

超级超级超级垃圾的APP

baozi910 on

China

当你花钱解锁了APP之后,你会发现所有的内容并没有什么太大的差别,,前10分钟有人讲话,后面就一直是空白,甚至没有音乐,就结束的时候来一个铃声叮一下。花钱买个定时功能。而且有思识的饮食那一章,那个蹩脚英语就别拿出来说了,而且只说number1.2.3…,除了数字以外,其它都是中文,我说你图啥,你发音也不准,你一个中文冥想APP搞个什么英文数字,说出来以后真令人出戏。垃圾内容不会因为你秀了个垃圾英文数字显得洋气或高级,讲白了就是来恰烂钱的,浪费我时间和金钱。滚!!

旧版蓝色图标比较好用

tiffany小璃 on

China

如题,旧版的声音导航更加符合宁静的氛围,现在这版就有那种无端端突然说话被打断的感觉,希望给用户选择声音导航版本,谢谢

吸收了现代正念研究成果

经过麦田 on

China

练习正念的app。内容和过程引导都非常好,是目前主流的前沿正念引导。摒弃了神而明之的暗示。无论是自我放松,还是深入冥想都是一个很好的选择。引导的声音纯净、从容,令人不受干扰地进入正念冥想。

少即是多

qiaoxinzi731 on

China

用过很多冥想软件,这个是最简洁的一个,其他都是弄一大堆,你也不知道该用哪个来冥想。这个免费的那一个很经典,而且有多个时间的选择,非常人性化。大大的赞

催眠特别的好用

好豆豆 on

China

虽然是冥想,但是放空后对催眠有奇效

伴我多年的app

KimSonic on

China

14秒初学正念的时候几天买了这款app,这么多年下来一直在用,让我感动的地方是总体框架不变的基础上,语音内容的优化是明显的,葱最初的机器人般的语音到现在节奏和语气语调逗很舒适的声音。以前还尝试过切换iOS系统语言到英文来听正宗英文版的正念语音导览,现在也不知道是否还有这个功能,总之,我喜欢这款纯粹的正念app,加油

一直用的冥想app

好.gooood on

China

不错的冥想app.

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Keywords

冥想 - 正念 Mindfulness meditation Installs

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App Info

Languages
English, French, German, Italian, Japanese, Korean, Russian, Chinese, Spanish, Chinese
Recent release
4.45 (3 years ago )
Released on
Dec 8, 2012 (12 years ago )
Last Updated
3 days ago
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