Strong Workout Tracker Gym Log
Strength Training Planner
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Description

The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
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In-Apps

Strong PRO
€ 3,99
Strong PRO Forever
€ 89,99
Strong PRO (1 Year)
€ 24,49
Strong PRO (1 Month)
€ 4,99
Strong PRO (6 Months)
€ 20,49

Screenshots

User Rating

4.83 out of 5

3,063 ratings in Netherlands

5 star
2,645
4 star
352
3 star
41
2 star
9
1 star
16

Ratings History

Reviews

Apple Watch feature lagging

DavidThinks... on

Please increase the decimal places that can be used with Apple Watch. Currently weights on watch can only be adjusted in increments of 0.5. While the phone app allows 0.01 increments.

Apple Watch Auto-rest Timer Resets

Maarten snoeij on

Absolutely love this app! Been using it to track my workouts for about 4 years now, and I will not switch to any other app for the next 4 years. Although, there has been a bug that's annoying me a bit lately: the auto-rest timer resets and turns itself on again on Apple Watch. Which I the have to manually turn off. It happens every few workouts.

There is a bug

Не2213 on

Great app. Amazing app. But there is a bug. Every week, it will change at least one template of mine and combine it with two other templates. It is a weekly struggle and anger management exercise to remove the unnecessary items. E.g. removing my chest and leg day from my back day templates. Every. Week. Besides this. Great app!

Fijne app

HHengel on

Fijne app, overzichtelijk voor je workouts. Wel zou het fijn zijn als je aan het einde van workout een overzicht zou krijgen van welke spiergroepen je hebt getraind!

Decent

Orhan Tozan on

Apple Watch sync is a bit buggy

Health sync doesn’t work and UX needs work

Sebastiaan570 on

Syncing workouts to Apple Health doesn’t work. UI is very basic. Not much insights in workouts and performance

Good app but also stopt working sometimes

Jffry1234 on

It’s a good app to track your progress but when you click on the button (exercise) below the app stopt working. You can’t see your history. This problem also comes when you in a training and click on the question mark on the leftside of a exercise.

Good app

roysl lev on

great to build a routine/ have something different each day

Scam and unreachable

DenDave15 on

Somehow I accidentally subscribed and they charged me 32 euros. I never used the app and never intended to do so. I emailed support with a request to refund, but no answer whatsoever. So, it probably is a good workout app but really watch out before you are stuck with a subscription.

Notes get deleted

Ikkkkkkkkkkkkkkkkkkk on

I really like the app but I always try to add notes. Whether I pin them or not, they often get deleted, even when I’m still in the middle of the workout! But often they get deleted when I finish the workout. It’s getting annoying because I use the notes a lot! And it would have been nice if the sets get timed. I would like to know how long each set takes me and have it visualised nicely.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
15
Top Grossing
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Top Grossing
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Top Grossing
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Keywords

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Revenue and Downloads

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App Info

Languages
Spanish, German, Chinese, Korean, French, English, Italian, Japanese, Portuguese, Russian
Recent version
5.15.23 (7 months ago )
Released on
Sep 15, 2011 (12 years ago )
Last updated
5 days ago