Strong Workout Tracker Gym Log
Strength Training Planner
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Description

The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC
“with apps like Strong, working out feels more like a game” - The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn't train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.”
“It's by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises - and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service - https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy - https://www.iubenda.com/privacy-policy/7760215
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In-Apps

Strong PRO
$5.99
Strong PRO Forever
$149.99
Strong PRO (1 Year)
$36.99
Strong PRO (1 Month)
$8.49
Strong PRO (6 Months)
$30.99

Screenshots

User Rating

4.85 out of 5

1,557 ratings in New Zealand

5 star
1,378
4 star
149
3 star
20
2 star
3
1 star
7

Ratings History

Reviews

Good

I Yuvi |💪 on

I was looking for a app like this and found it. It’s a great app to log workout on.

Nil Support

Cbazze on

My premium subscription rolled over as per previous years. As soon as payment was made I lost premium features. Fair enough these things happen, but I’ve now emailed the support team 3 times and not received a single response. They have my $ which I’ve received nothing for. Not impressed!

Full gangsta app!

do da do da do on

App is simple, intuitive and clean. Love it.

Love the app

Notasgoodasme on

App is awesome and easy to use ! I’d love to see an update include a widget that allows you to set a workout schedule & receive alerts for what your next workout is coming up

Love everything about this app except one thing

Bellekyrie on

Wonderful workout app, just what I needed. Please add the ability to create supersets after exercises have been added to the workout! I always forget to press the “superset” button or need to adjust them and always have to delete the exercise and re-add them using the superset feature.

seems real good on second day

itakeashu on

let me log and change workouts

Perfect app

Cutty lark on

I’ve been using this almost every day for 3 years. Absolutely perfect in every way.

Best workout app

livihello on

This app helps me with my workouts so much. It’s easy to use and much better than tracking with google sheets like I was doing before. It’s 100% worth getting premium as you can make as many workouts as you want. Also it shows you how to do the exercises you add which is really helpful for a shy beginner gym gal like me. The timer for in between sets is soooo handy too

Great app

Tiny7870 on

Really helps to keep me motivated during workouts and stay focused

Great app

Nick-Russ on

I’ve been using strong for a few years now after initially trying a few different workout apps. It’s really great, however, recently the watchOS app has been crashing quite frequently for me when adding exercises on my phone. Hopefully this can be sorted soon.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
15
Top Grossing
15
Top Grossing
19
Top Grossing
27
Top Grossing
28

Keywords

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Revenue and Downloads

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App Info

Languages
Spanish, German, Chinese, Korean, French, English, Italian, Japanese, Portuguese, Russian
Recent version
5.15.23 (7 months ago )
Released on
Sep 15, 2011 (12 years ago )
Last updated
1 week ago