WHOOP Performance Optimization - Reviews, Revenue and Downloads - Apple App Store

Description

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.

Here's how it works:

Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.

Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.

Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

What else you can do in the WHOOP app:

• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.

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User Rating

4.63 out of 5

19 ratings in Romania

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Reviews

Good product and service

Whoop is the only wearable I got used to and it happened pretty quick, after more than 3 months it feels naturally to wear it. The reporting is really useful and easy to understand, love it so far. Looking forward for what’s next, a small screen showing the time would be really useful for the next version. Hopefully you’ll read this and make it possible!

Quite expensive, not very intuitive

It has been 4 days since I am trying to return the bracelet kit. The customer service is very slow to provide an AWB (return label) and i ecpect they to charge me for another month. Since i don’t practice sports with regularity i find the app too expensive (30€/month) and there are many variables measured maming it hard for me to interpret them (also because it is explained in english, which is not my native language). Regsrding the bracelet desing i like it, it simple, il looks good, but for me not very comfortable (it was a bit too tight and it left little marks on the wrist)

For profit corporation

They don’t care about customer well being. I lost all trust in this company. Would not recommend!

Store Rankings

Chart	Category	Rank
Top Free	United Arab Emirates Health Fitness	9
Top Free	Ireland Health Fitness	15
Top Free	Kuwait Health Fitness	17
Top Free	Saudi Arabia Health Fitness	48
Top Free	Portugal Health Fitness	55

Chart

Name	Reviews	Recent release
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pliability: mobility+recovery stretching, flexibility, life.	0	6 days ago
75 Hard The Official App of 75Hard	1	11 months ago
Wodify Book Classes & Track Workouts	2	1 month ago
HWPO - Training app Fitness Training Programs	0	3 weeks ago
CrossFit Games Leaderboards and workouts!	0	1 month ago
GOWOD Mobility First	1	3 weeks ago
Hyperice Move better with Hyperice.	0	1 month ago
Athlytic: AI Fitness Coach HRV Based Training & Recovery	3	6 days ago

Description

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Ratings History

Reviews

Good product and service

Quite expensive, not very intuitive

For profit corporation

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