WHOOP Performance Optimization
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Description

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.

Here's how it works:

Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.

Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.

Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

What else you can do in the WHOOP app:

• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
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User Rating

4.25 out of 5

193 ratings in United Arab Emirates

5 star
146
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8
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26

Ratings History

Reviews

its scam

nofo_fitnessdxb on

making fool people, i referenced more than five people all are took yearly subscription, i suppose to get 5 month free, whoop charged me after one month without tell, its big scam, please dont give to card details there, without warn whoop will take money 😎 intelligent whoop

Designed to make it hard to escape being charged $$$

jon uae on

Like other expensive subscription services the developers make is deliberately hard to pause or cancel your subscription. Users are forced to log into a website version of whoop where the location to cancel is well concealed, even the cancel option in made super small font and to top it off users are forced to take a survey to cancel their subscription. Bad UX tbh for an app that positions itself as champion of technology. But I guess it makes them more money by making it harder for users to escape being charged.

Poor service

rikan823 on

I’m not sure if it’s worth the time and money My bracelet is wrongly calculating calories and heart rate. I get tired of complaining to customers support, They keep trying to convince me that all other machines might be wrong and maybe I’m wearing bracelet wrong I have tried all possible way and compared it with many other machines Whoop under calculating calories big time.

A message to the developer of whoop

Khaled rashed alberei on

We hope that the program has several languages, including Arabic. Because we have a problem with translation👍🏻

Apple watch

abk5555 on

Make an app for apple watch so that we can see the notifications even when we dont have our phones

Apple watch

Elie77oo on

Why u don't have the whoop app for apple watch?

Strange health sync

.silent on

Why do you reexport workouts imported from watch? I just want to export workouts I started from the Whoop application, but if I want to run intervals - I can’t do it with whoop and I need to start it from my watch, but I need to remove your double workout then. It is just strange, do you use your whoop by yourselves?

Awful customer support service

Aboelrod86 on

Whoop's customer service is utterly deplorable, particularly for Pro members. Their marketing ploys are nothing short of deceptive! It's been over four days, and my customer support ticket, number 01736670, remains blatantly ignored. Their service is repulsive, employing archaic email correspondence as if we're still stuck in the 1990s. I've been completely disillusioned by their marketing schemes. Rest assured, I will not be renewing my Pro membership, and I fully intend to abandon their device as soon as my current plan expires.

Arabic language

Nasai565 on

Need to add Arabic language at the app

Started to mess up data

sanaareviews on

Does not sync data on its own most of the time!! So frustrating when I have to always reboot the device to force it into syncing data! What’s the point of having it always on body when its not always gonna have insights for you? I always keep my whoop app updated too! Take it back I don’t want anymorw, better to go back to apple watch ⌚️

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App Info

Publisher
Whoop Incorporated
Languages
English, French, Spanish, German, Portuguese, Italian
Recent version
4.6.278 (1 week ago )
Released on
Oct 26, 2015 (8 years ago )
Last updated
1 week ago