WHOOP Performance Optimization

Published by: WHOOP
Downloads
Revenue

Description

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
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WHOOP Performance Optimization FAQ

  • Is WHOOP Performance Optimization free?

    Yes, WHOOP Performance Optimization is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is WHOOP Performance Optimization legit?

    ⚠️ The WHOOP Performance Optimization app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

    Thanks for the vote

  • How much does WHOOP Performance Optimization cost?

    WHOOP Performance Optimization is free.

  • What is WHOOP Performance Optimization revenue?

    To get estimated revenue of WHOOP Performance Optimization app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.6 out of 5

75 ratings in Denmark

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Ratings History

WHOOP Performance Optimization Reviews

Strength workout

OnlyGoodApps-Peregrine on

Denmark

We can set, sets, exercises, reps etc. but why can’t we set a timer, also I don’t see a way to set them as super sets? Did y’all just create a so called strength workout and then just left it? Ain’t it about 8-9 months since?

App key feature: journal never works

xx174749jdjdkd on

Denmark

It is such a bug that the key feature doesn’t work and there’s not much help to get, only to follow rather complex instructions for settings and re-installing the app again and again. I wanted to get smarter but not spending useless time on my phone fixing. I am very sad and disappointed about this experience considering the monthly fee you pay to have this app and service.

Support for Apple watch

feaand on

Denmark

Would be great if you provided an Apple Watch face which could look like the widget which is available for the iPhone.

Good App

Pov005 on

Denmark

Works generally very well Please update with a global option of chosing 24-hour format throughout the app

Missing 24 hour format

MartinStampe on

Denmark

Great app but incredible annoying that it is forcing you to use American time format. Please implement 24 hour format!!!

Horrible customer service.

This is a stupid feature !!! on

United States

Love the product till it doesn’t work. Then try to get someone to help and …. No one. Happy to take our money back t aren’t there when we need you.

Awful customer service

Farmhattan on

United States

Whoop has been great but going close to two weeks no data and the service from whoop has been shocking, taking days at a time to respond with messages that are unclear and unhelpful. Also had to spend $100 on new chargers to find out it’s the device but still don’t have my replacement. Honestly considering going back to garmin.

Tried it for a year; not for me

NorthBethesdaTroglodyte on

United States

Whoop appealed for me as a lower cost way to try out some smartwatch features. However, a caution to those considering the free trial: Some number of Whoop’s features will not calibrate in that first month. You would need to hang onto the device for longer to unlock insights or track your body temp over time. The Whoop algorithms just don’t seem to work for me, an active middle-aged person who is not a self-described athlete. I had a lot of recovery and strain scores that did not match my energy level or perceived rate of exertion. The Whoop “Insights” tab just runs correlations, so don’t depend on that data too much. Things that very obviously were not helpful to my health and recovery, like having a migraine, ranked reasonably highly as contributing to my recovery in the Whoop app. Over my year with the Whoop, I found the app demotivating. After a two-hour workout where I spent 80 minutes at 80-90% of my max heart rate, the app told me I had a “restorative day.” During weeks when I was losing weight (in a calorie deficit) and exercising regularly, Whoop estimated my calorie expenditure at just 1440 calories per day, well under the 1700-1800 calories online calculators estimate someone my age, sex, height, and weight needs for at their resting metabolic rate. The calorie expenditure estimates during my workouts were laughably low; I was once credited with 33 calories for 25 minutes of rowing at a moderate pace. Two days later, the app said a 30-minute moderate rowing workout burning 202 calories—still low but a wildly different number. I wanted better ways to track my workouts while using Whoop. My first problem is that some number of my highest strain workouts are in the backcountry. Without a cell signal, Whoop routinely loses data, especially if you have more than one workout in a day. There is no automated way to compare data (distances, pacing, heart rate) over time or to export it to an app that can make those comparisons. Charging didn’t work well on my device (v 4.0). Overnight charging never restored the battery to better than 90 percent. Most recently, I awoke to find my battery had gone from 8 percent to just 40-something percent while I slept. The battery pack is also a bit uncomfortable to wear due to its bulk and weight. Sometimes a full charge last five days, and other times it last two days. I used the vibrating alarm a few times and then never again. In my experience, no amount of smacking it—hard enough to awaken my bed partner

Sad quit working after 7 mo on annual membership

Blossomspa on

United States

App states it wasn’t on body when it was 100% charged & placement a few inches up the arm as instructed by customer assistance. If I paid monthly, you might get customer assistance that actually cared. Don’t buy a annual membership!

Data not syncing

Chen ICUs on

United States

Data not syncing

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Ranking History
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Keywords

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WHOOP Performance Optimization Installs

Last 30 days

WHOOP Performance Optimization Revenue

Last 30 days

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