WHOOP Performance Optimization

Published by: WHOOP

Description

WHOOP es un wearable que monitorea 24/7 los datos biométricos de sueño, esfuerzo, recuperación, estrés y salud, brindándote asesoría personalizada según tus objetivos para ayudarte a mejorar tu desempeño. No tiene pantalla y tus datos se guardan en la app WHOOP, así te enfocarás en tu salud sin distracciones. Esta app requiere un dispositivo WHOOP.
WHOOP hace más que monitorear tu actividad: traduce tus datos en pasos a seguir claros. WHOOP captura 24/7 tus datos biométricos para calibrarlos específicamente a la fisiología de tu cuerpo, y luego recomienda lo que necesitas, desde cuándo ir a dormir hasta comportamientos para lograr tus metas.
Así funciona:
Sueño: cada noche, WHOOP calcula tu calificación del sueño midiendo el sueño obtenido en comparación con el que tu cuerpo necesita. Al despertar, te da una puntuación del 0 al 100 %. El Planificador de sueño te dice cuándo debes dormirte para optimizar tu rendimiento al otro día. Ahora, con el lanzamiento de WHOOP 4.0, el planificador también puede despertarte con una alarma háptica silenciosa a la hora exacta establecida, a la hora que obtengas tu meta de sueño o cuando te hayas recuperado.
Esfuerzo: WHOOP hace más que monitorear tu actividad, también mide tu estrés físico y mental durante el día para calcular una Puntuación de esfuerzo diaria que va de 0 a 21. WHOOP mide tu carga cardiovascular y muscular, y cuantifica el impacto de tu entrenamiento de fuerza, para darte una visión más completa de lo que le exiges a tu cuerpo. Cada día, el Objetivo de esfuerzo te recomendará un rango de esfuerzo objetivo óptimo según tu Puntuación de recuperación para ayudarte a maximizar los beneficios sin sacrificar tu Recuperación.
Estrés: WHOOP brinda información diaria sobre tu estrés y técnicas comprobadas por la ciencia para gestionarlo. Obtén una puntuación de estrés en tiempo real de 0 a 3 y, si está alta, puedes elegir una sesión de respiración para aumentar tu lucidez mental o relajarte. Ve tus tendencias a lo largo del tiempo para identificar qué lo desencadena.
Recuperación: WHOOP te informa qué tan preparado está tu cuerpo para rendir midiendo tu VFC, FCR, sueño y frecuencia respiratoria. Tu Puntuación de recuperación diaria se mide del 0 al 100 %. Cuando estás en verde, puedes realizar esfuerzo; cuando estás en amarillo o rojo, quizá debas evaluar tu plan de entrenamiento.
Comportamientos: monitorea el impacto de más de 140 hábitos y comportamientos diarios, como consumo de alcohol, medicamentos, estrés y más, para comprender mejor cómo te ayudan o perjudican.
WHOOP Coach: pregúntale sobre tu salud y fitness y obtén respuestas personalizadas cuando quieras. Según tus datos biométricos, lo último en ciencia del desempeño y GenAI, WHOOP Coach genera respuestas de cualquier tema, desde planes de entrenamiento hasta causas del cansancio.
¿Qué más puedes hacer en la app WHOOP?
• Profundiza en los detalles: ve un desglose de tus actividades por zona cardiovascular y tendencias de Sueño, Esfuerzo y Recuperación hasta por 6 meses a la vez; así podrás ajustar tus comportamientos, entrenamiento, planes y más
• Únete a un equipo: mantén la motivación y el compromiso uniéndote a un equipo. Conversa con sus integrantes en la app; o si eres entrenador, mira cómo va tu equipo
• Salud de Apple: WHOOP se integra con la app Salud de Apple para sincronizar actividades y personalizar tu experiencia
WHOOP ofrece productos y servicios diseñados para el acondicionamiento físico y bienestar general. Los productos y servicios de WHOOP no son dispositivos médicos, no están previstos para diagnosticar ni tratar ninguna enfermedad, y no deben utilizarse como sustituto del asesoramiento, diagnóstico o tratamiento médicos profesionales. Todo el contenido disponible a través de los productos y servicios de WHOOP es solo para fines informativos generales.
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WHOOP Performance Optimization FAQ

  • Is WHOOP Performance Optimization free?

    Yes, WHOOP Performance Optimization is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is WHOOP Performance Optimization legit?

    ⚠️ The WHOOP Performance Optimization app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

    Thanks for the vote

  • How much does WHOOP Performance Optimization cost?

    WHOOP Performance Optimization is free.

  • What is WHOOP Performance Optimization revenue?

    To get estimated revenue of WHOOP Performance Optimization app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.88 out of 5

8 ratings in Dominican Republic

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Ratings History

WHOOP Performance Optimization Reviews

SCAM DO NOT BUY

MrJinxandMissLucy on

United States

Hopefully you’ll see this before you buy this $300 band. This app does not work. It bugs out on the create a profile workflow and doesn’t even allow you to link the band to the app. The band is completely useless without it. We basically set $300 on fire. THERE IS NO CUSTOMER SUPPORT. Zero. No one will get back to you to help. Not for a refund, not for a question. If you’re lucky you may get a bot reply about a non-related topic. Zero stars. Unethical company. DO NOT BUY.

Steps beta gotten worse

Get a life please on

United States

It was wildly inaccurate over counting. Then got very very accurate. Now wildly undercounting. How do I know? I also wear a pedometer.

Buggy but great functionality

Englishpancakes on

United States

In latest update 4.6.312 the keyboard blocks the journal text input on iOS 18. Makes it difficult to write something coherently. Overall charts and data are helpful. Wish I could toggle notifications because I get too many.

Whoop steals your last month of membership.

Normally a chase fan on

United States

I already paid for the entire month, but because I haven’t paid for the NEXT 24 months, they withhold the data and do not provide the product/service I already paid for. AKA STEALING. Easily my most regretted purchase of all time. Need I say any more? Junk app, data, service, and functionality. Cannot do anything right. Calling this a “smart” device or anything similar is outright comical. And to top it all off they now steal from you. I hope they go bankrupt and end up on the street

Garbage

Andrew626 on

United States

Try to lock you into long term memberships just stick with an Apple Watch

Bug in strength training

The_Woodsinator on

United States

There is a bug in strength trainer where you can’t “uncollapse” an upcoming exercise to edit the rep count or weight.

Current sw update issues

Pkgolf on

United States

My whoop device and connectivity was fine till last app update. Now the connection to my phone is sporadic especially when working out.

App and device ridden with bugs

Jeff.B.Apple on

United States

As a lot of people on here have already reviewed. The tracking and app are extremely buggy and unreliable. This is my third health tracker and have not had such an unfinished experience before (used oura, apple watch, garmin and polar trackers in the past). Sleep detection is extremely unreliable, and constantly running into bugs in the app. It’s unfortunate I actually really enjoy the data given to you, especially the sleep debt load metric, but it’s turning out to be one of the most frustrating trackers I’ve used so far. After my pre-paid year is up looking to discontinue use and just stick with Oura for far superior sleep tracking and apple watch for general activity and calorie tracking.

Inaccurate data, cheap sensor, terrible company

Sam_M_014 on

United States

Good luck cancelling your subscription. They make it extremely difficult on purpose. Never dealt with a company this horrible, they blatantly ignore their customers endlessly. Not sure how they’re in business. Data is inaccurate. Connection to the sensor is hit and miss. Data cuts out all the time. Cheap and terribly made sensor. I fell for the marketing and thought the product would live up to it — I was sorely mistaken. As soon as you get this you’ll realize you should’ve picked something else, like an Apple Watch or Garmin. This product does maybe 5% of what its competitors do, and 10x the price ($240 every single year). Get a different device and use the Bevel app, you’ll thank yourself later.

DO NOT BUY THE 30$ PLAN!!!

prestontaj on

United States

It’s a year long commitment so it’s objectively worse than their annual plan. There is 0 reason to buy there monthly plan. I was under the impression that I would pay month to month with the option to cancel without being charged 330$ if I decided to cancel in the first month. Technically I was not lied to, however I would argue that the 30$ plan is intentionally deceptive

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