WHOOP Performance Optimization

Published by: Whoop

Description

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
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WHOOP Performance Optimization FAQ

  • Is WHOOP Performance Optimization free?

    Yes, WHOOP Performance Optimization is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is WHOOP Performance Optimization legit?

    ⚠️ The WHOOP Performance Optimization app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

    Thanks for the vote

  • How much does WHOOP Performance Optimization cost?

    WHOOP Performance Optimization is free.

  • What is WHOOP Performance Optimization revenue?

    To get estimated revenue of WHOOP Performance Optimization app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.6 out of 5

10,858 ratings in United States

5 star
9,301
4 star
427
3 star
207
2 star
195
1 star
728
Ratings History

WHOOP Performance Optimization Reviews

SCAM DO NOT BUY

MrJinxandMissLucy on

United States

Hopefully you’ll see this before you buy this $300 band. This app does not work. It bugs out on the create a profile workflow and doesn’t even allow you to link the band to the app. The band is completely useless without it. We basically set $300 on fire. THERE IS NO CUSTOMER SUPPORT. Zero. No one will get back to you to help. Not for a refund, not for a question. If you’re lucky you may get a bot reply about a non-related topic. Zero stars. Unethical company. DO NOT BUY.

Steps beta gotten worse

Get a life please on

United States

It was wildly inaccurate over counting. Then got very very accurate. Now wildly undercounting. How do I know? I also wear a pedometer.

Buggy but great functionality

Englishpancakes on

United States

In latest update 4.6.312 the keyboard blocks the journal text input on iOS 18. Makes it difficult to write something coherently. Overall charts and data are helpful. Wish I could toggle notifications because I get too many.

Whoop steals your last month of membership.

Normally a chase fan on

United States

I already paid for the entire month, but because I haven’t paid for the NEXT 24 months, they withhold the data and do not provide the product/service I already paid for. AKA STEALING. Easily my most regretted purchase of all time. Need I say any more? Junk app, data, service, and functionality. Cannot do anything right. Calling this a “smart” device or anything similar is outright comical. And to top it all off they now steal from you. I hope they go bankrupt and end up on the street

Garbage

Andrew626 on

United States

Try to lock you into long term memberships just stick with an Apple Watch

Bug in strength training

The_Woodsinator on

United States

There is a bug in strength trainer where you can’t “uncollapse” an upcoming exercise to edit the rep count or weight.

Current sw update issues

Pkgolf on

United States

My whoop device and connectivity was fine till last app update. Now the connection to my phone is sporadic especially when working out.

App and device ridden with bugs

Jeff.B.Apple on

United States

As a lot of people on here have already reviewed. The tracking and app are extremely buggy and unreliable. This is my third health tracker and have not had such an unfinished experience before (used oura, apple watch, garmin and polar trackers in the past). Sleep detection is extremely unreliable, and constantly running into bugs in the app. It’s unfortunate I actually really enjoy the data given to you, especially the sleep debt load metric, but it’s turning out to be one of the most frustrating trackers I’ve used so far. After my pre-paid year is up looking to discontinue use and just stick with Oura for far superior sleep tracking and apple watch for general activity and calorie tracking.

Inaccurate data, cheap sensor, terrible company

Sam_M_014 on

United States

Good luck cancelling your subscription. They make it extremely difficult on purpose. Never dealt with a company this horrible, they blatantly ignore their customers endlessly. Not sure how they’re in business. Data is inaccurate. Connection to the sensor is hit and miss. Data cuts out all the time. Cheap and terribly made sensor. I fell for the marketing and thought the product would live up to it — I was sorely mistaken. As soon as you get this you’ll realize you should’ve picked something else, like an Apple Watch or Garmin. This product does maybe 5% of what its competitors do, and 10x the price ($240 every single year). Get a different device and use the Bevel app, you’ll thank yourself later.

DO NOT BUY THE 30$ PLAN!!!

prestontaj on

United States

It’s a year long commitment so it’s objectively worse than their annual plan. There is 0 reason to buy there monthly plan. I was under the impression that I would pay month to month with the option to cancel without being charged 330$ if I decided to cancel in the first month. Technically I was not lied to, however I would argue that the 30$ plan is intentionally deceptive

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