Blank widgets
I guess after the recent firmware update and app update, the widget on my screen is completely blank. How come the developers haven’t seen this
WHOOP Performance Optimization
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Hide..
Show more..
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Screenshots
User Rating
4.09 out of 5
35 ratings in India
5 star
24
4 star
2
3 star
2
2 star
2
1 star
5
Ratings History
Reviews
Widget is not working after the latest update.
The latest update seems to have broken the widget.
Widgets not showing on ios
After the recent App update widgets are no longer shown on ios.
Extremely slow sync
Reconfirmed 22 August Updated to the latest version 25 Jul I do not get morning recovery data synced for two to three hours. Just damn tired. It was fine earlier.become useless for the last three months.
Horrible customer service
I have been using whoop for over a year now. I have been trying to pay for my yearly renewal however the payment is not going through due to some error from their end. I have written multiple emails and even spoken to 3 different customer service representatives through their app. Each time they respond saying that their customer service team will look in to it and get back to me. It has been 5 days now. One representative even told me they will give me a month free for all the inconvenience however did not reactivate my account nor provide me with a solution to pay them. I’ve never faced such difficulty trying to RENEW a subscription and PAY them money. Shocking stuff
Extremely slow sync
Updated to the latest version 25 Jul I do not get morning recovery data synced for two to three hours. Just damn tired. It was fine earlier.become useless for the last three months.
Random log out
I randomly get logged out of the app and have to login again and wait for the app to sync and get updated to show me the sleep data for the night before . It’s annoying. Please look into it
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
6
|
|
Top Free
|
|
16
|
|
Top Free
|
|
22
|
|
Top Free
|
|
49
|
|
Top Free
|
|
61
|
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
SugarWOD
Raise Your Workout Experience
|
0
|
3 weeks ago | |
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
|
0
|
2 months ago | |
pliability: mobility+recovery
stretching, flexibility, life.
|
0
|
1 week ago | |
75 Hard
The Official App of 75Hard
|
3
|
10 months ago | |
Wodify
Book Classes & Track Workouts
|
0
|
1 month ago | |
HWPO - Training app
Fitness Training Programs
|
0
|
1 week ago | |
CrossFit Games
Leaderboards and workouts!
|
4
|
2 weeks ago | |
GOWOD
Mobility First
|
4
|
1 week ago | |
Hyperice
Move better with Hyperice.
|
5
|
4 weeks ago | |
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
|
12
|
1 month ago |
Show More
Revenue and Downloads
Gain valuable insights into WHOOP Performance Optimization performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Whoop Incorporated
- Languages
- English, French, German, Italian, Portuguese, Spanish
- Recent version
- 4.6.275 (1 week ago )
- Released on
- Oct 26, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Ireland, Netherlands, United Arab Emirates, Sweden, France, Austria, Italy, Switzerland, Spain, Russia, Belgium, Denmark, Mexico, New Zealand, Portugal, Norway, Poland, South Africa, Saudi Arabia, India, Brazil, Finland, Egypt, Kuwait, Colombia, Czechia, Hong Kong, Singapore, Hungary, Ukraine, Romania, Greece, Chile, Ecuador, Philippines, Thailand, Japan, Kazakhstan, Taiwan, Israel, Dominican Republic, Turkey, South Korea, China, Malaysia, Indonesia, Belarus, Argentina, Pakistan, Lebanon, Peru, Algeria, Nigeria, Azerbaijan, Vietnam
- Last updated
- 3 weeks ago