7 Minute Workout Challenge

There are a lot of 7min workouts out there but this one is one of the earliest and most straightforward. You get the classic workout and eventually you can unlock different variations. You also get achievements which is nice if you like that sort of thing.

This is so cool! I have the app and it changed my life, I just want them to add in a social networking system where they can tell their friends how many pounds they have lost. But above all, this is great.

Hello all I have used this app in years past roughly 2016 on third 2018 and was very happy with the physical activity that it allowed seemed like it kept me on the go even though it’s not a long strenuous workout and get your heart going makes you feel better I was living healthier than and hope to be soon again I’m going to get back into it

Been using it for years. Ohios Top Runner with Dwarfism.

Good way of getting 7 minutes of varied minutes. Great for beginners! I wish it gave us credit with Apple Fitness, though.

A very nice exercise app. I love the workouts and how you can do different courses! I also love the achievements, very addictive to get all your of them. Overall great app! 👍👍👍

Has really helped me!

This program is a great filler for those days that I can’t get to the gym or pool. Good over all session.

This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!

Multiple diverse programs. All of which can be done with only items typically found in a hotel room.