Exercícios
Ele é ótimo....para quem tem muitaaaa flexibilidade,os exercícios são muitos difíceis e dolorosos para iniciantes que não fazem nada e instalaram este app e fica treinando,mais eu reinstalei de volta para eu me desafiar e levar a sério!
Alongamentos para espacate
Como Abrir o Espacate: 30 dias
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Description
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
In-Apps
- Full Bundle
- R$ 29,90
- For Beginners
- R$ 9,90
- Create Workouts
- R$ 4,90
- Create Challenges
- R$ 14,90
- Toe Touch Challenge
- R$ 9,90
- Full Body Stretching
- R$ 9,90
- Upper Body Stretching
- R$ 9,90
- 60 Day Splits Challenge
- R$ 9,90
- Learn the Middle Splits
- R$ 9,90
- How to Do a Scorpion Stretch
- R$ 9,90
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User Rating
4 out of 5
7 ratings in Brazil
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Ratings History
Reviews
Very good!
The app is simple to use and very complete. I'd like a feature to add my own poses to the "Create a Challenge" section, otherwise it's pretty good.
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.1 (1 year ago )
- Released on
- Jan 3, 2019 (5 years ago )
- Also available in
- United States, United Kingdom, Germany, Russia, France, Australia, Poland, Canada, Italy, Netherlands, Belgium, Austria, Ukraine, Brazil, Spain, Switzerland, Sweden, Denmark, China, Turkey, Norway, Saudi Arabia, India, New Zealand, South Africa, Ireland, Egypt, United Arab Emirates, Israel, Pakistan, Chile, Argentina, Japan, Philippines, Kuwait, Hungary, Mexico, Singapore, Romania, Peru, Czechia, Colombia, Thailand, Belarus, Taiwan, Azerbaijan, Vietnam, Portugal, Dominican Republic, Algeria, Ecuador, Nigeria, Malaysia, Lebanon, Kazakhstan, South Korea, Finland, Greece, Hong Kong, Indonesia
- Last updated
- 1 month ago