Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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In-Apps
Full Bundle
₪19.90
For Beginners
₪7.90
Create Workouts
₪2.90
Toe Touch Challenge
₪7.90
Yoga for Flexibility
₪7.90
Upper Body Stretching
₪7.90
60 Day Splits Challenge
₪7.90
Learn the Middle Splits
₪7.90
Core and Flexibility Workout
₪7.90
How to Do a Scorpion Stretch
₪7.90
Screenshots
User Rating
3.5 out of 5
2 ratings
in Israel
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Ratings History
Reviews
Very bad
The idea and good and the design is nice and easy to use, but they never teach you how to do the exercise correctly which is extremely dangerous. Beginners and people who don’t have enough knowledge can truly hurt themselves trying this, I hurt my knee pretty badly. They need to put explanation videos and texts or else this app is more dangerous than helpful. I’m Very disappointed, and my knee still hurts really bad.