CALORIEN
Ik mis het aantal CALORIEN wat je verbrand met de workout voor de rest prima app, alleen moeilijk vol te houden jn het begin
Doe de split in 30 dagen
Leer de split en spagaat thuis
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Description
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
In-Apps
- Remove Ads
- € 0,99
- Full Bundle
- € 6,99
- For Beginners
- € 1,99
- Create Challenges
- € 2,99
- Full Body Stretching
- € 1,99
- Yoga for Flexibility
- € 1,99
- Upper Body Stretching
- € 1,99
- 60 Day Splits Challenge
- € 1,99
- Learn the Middle Splits
- € 1,99
- Core and Flexibility Workout
- € 1,99
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User Rating
3.91 out of 5
11 ratings in Netherlands
5 star
6
4 star
1
3 star
2
2 star
1
1 star
1
Ratings History
Reviews
Getest
Ik heb de app net getest maar het begin moeilijk en jammer dat je voor beginners moet betalen
Splits
Hele goede app doe het 2 dagen en zit bijna al
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Stefan Roobol
- Languages
- English
- Recent version
- 22.0.1 (1 year ago )
- Released on
- Jan 3, 2019 (5 years ago )
- Also available in
- United States, United Kingdom, Germany, Russia, France, Australia, Poland, Canada, Italy, Netherlands, Belgium, Austria, Ukraine, Brazil, Spain, Switzerland, Sweden, Denmark, China, Turkey, Norway, Saudi Arabia, India, New Zealand, South Africa, Ireland, Egypt, United Arab Emirates, Israel, Pakistan, Chile, Argentina, Japan, Philippines, Kuwait, Hungary, Mexico, Singapore, Romania, Peru, Czechia, Colombia, Thailand, Belarus, Taiwan, Azerbaijan, Vietnam, Portugal, Dominican Republic, Algeria, Ecuador, Nigeria, Malaysia, Lebanon, Kazakhstan, South Korea, Finland, Greece, Hong Kong, Indonesia
- Last updated
- 1 month ago