Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

Hide.. Show more..

In-Apps

Full Bundle: ￦8,800
Create Workouts: ￦1,100
Toe Touch Challenge: ￦3,300
Full Body Stretching: ￦3,300
Yoga for Flexibility: ￦3,300
Upper Body Stretching: ￦3,300
60 Day Splits Challenge: ￦3,300
Learn the Middle Splits: ￦3,300
Core and Flexibility Workout: ￦3,300
How to Do a Scorpion Stretch: ￦3,300

Screenshots

User Rating

0 out of 5

0 ratings in South Korea

Ratings History

Reviews

App doesn't have any reviews yet

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Keywords

30 day splits challenge

Users may also like

Name	Reviews	Recent release
스트레칭 및 유연성 스트레칭 운동	11	1 week ago
Ballet Workout #1 Ballet, Stretching, Split	0	2 years ago
스플릿 운동, 스플릿을 합시다 30일 스플릿 챌린지	4	3 months ago
유연성을위한 스트레칭 운동 집에서 전신 스트레칭 운동	0	1 month ago
30 Day Splits Training at Home Stretching Flexibility Workout	0	1 year ago
Start Stretching Stretches & Flexibility Poses	0	1 year ago
Flexibility Trainer 30 Days to Splits. Here's how	0	1 week ago
Stretching Workout at Home Flexible workout at Home	0	2 years ago
다리찢기-스트레칭 운동 Flexibility exercises at home	0	1 month ago
다리찢기. 초보자를 위한 스트레칭 다리찢기. 집에서 하는 스트레칭	0	2 months ago