Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

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In-Apps

Full Bundle: ¥900
For Beginners: ¥300
Create Workouts: ¥100
Create Challenges: ¥400
Toe Touch Challenge: ¥300
Full Body Stretching: ¥300
Upper Body Stretching: ¥300
60 Day Splits Challenge: ¥300
Learn the Middle Splits: ¥300
How to Do a Scorpion Stretch: ¥300

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1 ratings in Japan

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音がうるさ過ぎる

スマホの音量を0にしてもうるさい。マンションで隣が気になるレベル

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