Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

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User Rating

4.38 out of 5

13 ratings in Canada

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Ratings History

Reviews

Really Good!

I just started a week ago but I think it is improving my middle splits. It is fun and it is working!

So far so good

I’ve only did day one and I think this going to work for me

Best app to learn splits

This app is good for splits cause it organizes ur rest and which days to practice and I like when every time u finish ur warm up it gives u break but even though you have to pay I feel like it is kind of worth it

Get this app

This app is really good but if you want to be able to do other things like other than splits just YouTube it bcs ur gonna have to pay for it. Otherwise very good. It really makes you committed to getting your splits.