Excellent.
Heartmath og Inner balance et så fantastisk. Hjælper mig virkelig til at leve fra hjertet og skabe sindsro. Tak for jer ❤️ Tak for os alle❤️
Inner Balance
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Description
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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User Rating
4.61 out of 5
327 ratings in Denmark
5 star
239
4 star
61
3 star
19
2 star
5
1 star
3
Ratings History
Reviews
So helpfull for meditation!
Helps me maintain a steady habit of several times a day meditation. And with all the different types of feedback, I am improving in ways and at levels, that I have aspired towards for many years... Really amazing!
Det bedste jeg har gjort meget længe
Jeg har allerede inspireret fem bekendte til at anskaffe Inner Balance - blot ved at demonstrere den og fortælle om mine egne erfaringer med den.
Nemt og effektivt redskab til at få styr på vejrtrækningen
Bruger det dagligt. Savner mere individuelle tips og opmuntringer. Den kunne også godt være på dansk.
The greatest - gift if you want to live a balanced life
I have used HeartMath for app. 10 years now. It has made such a difference in my life. I look forward to the daily training, priming myself with love, care and appreciation - setting me of for a much more balanced day. I use it, together with meta cognitive therapy, with all my anxiety clients too. So grateful watching them get better both mentally and physically a lot quicker than before I introduced Heartmath.
Super app
Super app
Suggestions for developing Inner Balance
Great to see that this app is being updated - and here are a couple of suggestions for the next version: 1) It's good that there are several sessions screens to choose from; it would be better if they were costumerizable. For instance, I like the breathing lotus - but I would really like to be able to add time (spent in session), achievement and current coherence to that view. 2) Breath pacers that move with a velocity that is linear in time, and don't slow down at the extremes of the breathcycle are 'unfysiological' - and it is unpleasant to try to follow them. I'm talking about the little balls moving forward and backward; they should slow down at the extremes (as does in fact the lotus) 3) The way the jpurnal is implemented doesn't make much sense to me. What I would like to see is the ability to add my own notes directly to the session results, and also be able to see my notes to session on the review page. 4) Lastly, I would like to be able to export session data to e.g. excel BR Karsten
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App Info
- Category
- Health Fitness
- Publisher
- HeartMath LLC
- Languages
- English, French, German, Chinese, Spanish
- Recent version
- 3.20 (1 month ago )
- Released on
- Feb 25, 2013 (11 years ago )
- Also available in
- United States, Canada, Netherlands, United Kingdom, Germany, Australia, Belgium, Switzerland, France, Italy, Mexico, Denmark, Japan, Spain, Sweden, Austria, China, New Zealand, Colombia, Brazil, Ireland, South Africa, Poland, Argentina, Chile, Singapore, Romania, Norway, Hong Kong, Hungary, United Arab Emirates, Greece, Portugal, India, Czechia, Philippines, Israel, South Korea, Finland, Russia, Turkey, Pakistan, Thailand, Taiwan, Malaysia, Peru, Saudi Arabia, Vietnam, Ecuador, Indonesia, Kuwait, Kazakhstan, Egypt, Ukraine, Dominican Republic, Lebanon, Belarus, Algeria, Azerbaijan, Nigeria
- Last updated
- 1 week ago