Wonderful device!
Love the way i can see Coherence real time.
Inner Balance
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Hide..
Show more..
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
Screenshots
User Rating
4.62 out of 5
236 ratings in Sweden
5 star
175
4 star
41
3 star
14
2 star
3
1 star
3
Ratings History
Reviews
Tack
Mår så otroligt bra av att använda denna app. Äntligen ett lätt och konkret sätt att släppa tankebruset och finna friheten och lugnet i hjärtat. Enda nackdelen är att jag njuter så av detta att jag lätt skulle kunna bli sittande i all evighet som det känns. Inget annat verktyg har så direkt hjälpt mig i mitt växande på alla plan. Tack HeartMath, ni är fantastiska i er mission.
Excellent. Far more effective mediation.
Been using this for about three weeks now. Fascinating to get immediate feedback about how my sympathetic nervous system is behaving. There’s really good science on this. Studies in schools in the USA and hospitals in the UK where the participants improved lots of psychological markers after using this for a few weeks.
Jättebra andningtränings app
Bra för mej som har panikångest och lära mej andas bättre och bli lugnare 😊 Fixa så det går att dela sessionerna på Facebook så ger jag 5 stjärnor
Very useful
I find HRV feedback to be a useful tool to unwind and relax, and this particular setup is the most convenient I've tried. The screen and saving capabilities on a smartphone are superior to what you get on a dedicated gadget, and this app is really good.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
Elite HRV: Wellness & Fitness
True Heart Rate Variability
|
18
|
8 months ago | |
iBreathe – Relax and Breathe
Simple Guided Breathing
|
7
|
7 months ago | |
Chopra: Meditation & Wellbeing
Mindful tips for self-care
|
6
|
1 month ago | |
Curable
Chronic Pain Relief
|
7
|
2 years ago | |
Expand: Beyond Meditation
Experience, Transform, Awaken
|
0
|
2 weeks ago | |
Apollo Neuro
How do you want to feel today?
|
0
|
6 days ago | |
Muse: Meditation & Sleep
Brain Sensing Headband
|
14
|
1 month ago | |
Global Coherence
|
0
|
3 weeks ago | |
Making Your Mind Matter
|
0
|
1 year ago | |
BrainTap: Brain Fitness
Think, Sleep, Perform Better.
|
2
|
2 weeks ago |
Show More
Revenue and Downloads
Gain valuable insights into Inner Balance performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- HeartMath LLC
- Languages
- German, French, Chinese, English, Spanish
- Recent version
- 3.20 (1 month ago )
- Released on
- Feb 25, 2013 (11 years ago )
- Also available in
- United States, Canada, Netherlands, United Kingdom, Germany, Australia, Belgium, Switzerland, France, Italy, Mexico, Denmark, Japan, Spain, Sweden, Austria, China, New Zealand, Colombia, Brazil, Ireland, South Africa, Poland, Argentina, Chile, Singapore, Romania, Norway, Hong Kong, Hungary, United Arab Emirates, Greece, Portugal, India, Czechia, Philippines, Israel, South Korea, Finland, Russia, Turkey, Pakistan, Thailand, Taiwan, Malaysia, Peru, Saudi Arabia, Vietnam, Ecuador, Indonesia, Kuwait, Kazakhstan, Egypt, Ukraine, Dominican Republic, Lebanon, Belarus, Algeria, Azerbaijan, Nigeria
- Last updated
- 1 month ago