Molto utile
È un app che uso tutti i giorni e che mi aiuta moltissimo per la pratica di Coerenza cardiaca.
Inner Balance
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Description
Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.
HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.
Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.
LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions
Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.
FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training
BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking
HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.
You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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User Rating
4.8 out of 5
501 ratings in Italy
5 star
425
4 star
57
3 star
16
2 star
1
1 star
2
Ratings History
Reviews
Un compagno durante le giornate
È da ottobre 2019 che utilizzo questo strumento di controllo della coerenza cardiaca, sono molto soddisfatto. Per migliorare l’app sarebbe utile inserire musiche e percorsi guidati aggiornati !!! Giulio
Magic tool!
Great opportunity to help reach Peace and Stillness in us. Never ending path 🙏
Fantastico strumento per l’acquisizione di una migliore coerenza di cuore e di spirito
Misuratore di frequenze in connessione di cuore e di sentimenti d’amore!
Di grande aiuto per calmare la mente
Ottimo strumento per aiutare ad imparare una respirazione rilassata e per raggiungere uno stato di pace mentale che é sicuramente di grande beneficio non solo allo spirito ma anche al corpo. Anche sessioni di dieci minuti soltanto sono di grande aiuto
Utilissimo.
È uno strumento utilissimo per imparare a gestire l’ansia. Forse bisognerebbe migliorare con più chiarezza la durata della sessione.
Aiuto non funziona più
Dopo l’ultimo aggiornamento l’applicazione non funziona più mi dice di collegare il dispositivo quando è già inserito cosa posso fare.???
A great life-enhancing tool
It's helping me allot to improve my coherence! It's improving my life quality dramatically!!! Thank you allot to the Hearth math team!!!!!
Che delusione
Questi somari che vendono a peso d'oro il loro device per ottimizzare la coerenza crdiaca farebbero bene a far funzionare l'applicazione... Non si connette... Ladri !!!!
Ottima app
Da utilizzare solo con il sensore della heartmath, permette guardando lo schermo, di esercitarsi e a mantenere la coerenza cardiaca. Mi piacerebbe avere la possibilità di un suono che alterni respirazione ed espirazione così da poter staccare gli occhi dallo schermo. Attendo upgrade! Grazie
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App Info
- Category
- Health Fitness
- Publisher
- HeartMath LLC
- Languages
- English, French, German, Chinese, Spanish
- Recent version
- 3.20 (1 month ago )
- Released on
- Feb 25, 2013 (11 years ago )
- Also available in
- United States, Canada, Netherlands, United Kingdom, Germany, Australia, Belgium, Switzerland, France, Italy, Mexico, Denmark, Japan, Spain, Sweden, Austria, China, New Zealand, Colombia, Brazil, Ireland, South Africa, Poland, Argentina, Chile, Singapore, Romania, Norway, Hong Kong, Hungary, United Arab Emirates, Greece, Portugal, India, Czechia, Philippines, Israel, South Korea, Finland, Russia, Turkey, Pakistan, Taiwan, Malaysia, Thailand, Peru, Saudi Arabia, Vietnam, Ecuador, Indonesia, Kuwait, Kazakhstan, Egypt, Ukraine, Dominican Republic, Lebanon, Belarus, Algeria, Azerbaijan, Nigeria
- Last updated
- 1 month ago