Splits Training, Do the Splits
30 Day Splits Challenge
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Description

Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible
- Sync data to Apple Health

Coach
This app is just like your personal fitness coach. Work out with your coach to maximize your workout results.

Plans
We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time.

Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days...

Subscription Terms and Details
- Get unlimited access to all features for $26.49/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.split
Terms of Use: http://pay.period-calendar.com/app/splits.html
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$26.49

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User Rating

4.71 out of 5

297 ratings in Canada

5 star
259
4 star
19
3 star
3
2 star
2
1 star
14

Ratings History

Reviews

Meh.. it’s okay. Pay for a better program.

onsencookie on

Unrealistic to advertise that you can perform splits within 30 days for average person. Stretches are rather basic and repetitive. Only thing the app is good for is the routine of stretching.. that is if you’re self motivated to keep up with it.

7 day trial only

bella jayjay on

Can’t test potential during such a small period of trial. Can find free alternatives online

Great app for flexibility

Magusmage on

I honestly can’t recommend this app enough. No matter your level this app will help you get there. A friend of mine who was less naturally flexible than I had their full splits in just a few months. Motivated me to do the same and I’m well on my way.

Good😝

catty09374 on

Good app only a few adds it help with flexibility to!🤩

Seams fun at first but after a while it’s not great.

ECM11 on

As a past ballerina in NYC, I wanted to try and get my splits back for fun. I stretched everyday with this app, and on the 16th day I realized how soar my muscles were. (If you are wondering, I did skip a stretch if it was painful.) The next day I decided to not stretch because my muscles were killing me. (not literally.) That night, I ended up in the hospital. The doctors told me I had a severe muscle tear. If I could rate this no stars I would. Moral of the story: don’t use the app.

Not free anymore

angelvioletka on

Used to be free but not you have to get premium for intermediate and advanced, what a cheap trick to get all good reviews and then switch, awful.

Download now!!

🙂😊😁🙃 on

This app is amazing!! and I can’t believe this app made help me with my enthusiasm to still practice on my splits😊😊

So good!!

alldndi on

I can definitely say that I started to see results by the fifth day of doing this. Thank you!!

Amazing

Dingdongnicknameforme on

I started with barely any flexibility and now-1 month later- I am near the ground! This app was so helpful! It’s free for 30 days and after you have to pay if you want to continue, but 30 days does a lot and paying is probably worth it!

Moved my plateau

Imperialized on

Ive never had my splits, have been working toward them for about 3 years casually. Adding this to my current workouts a few times a weeks has really made a significant difference. Reasonable cost for what you get. - a 40+ with no dance/gymnastics background.

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Category Rankings

Chart
Category
Rank
Top Free
85
Top Grossing
97
Top Free
101
Top Free
101
Top Free
109

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App Info

Languages
Russian, Indonesian, Turkish, German, Italian, Japanese, French, Polish, Chinese, English, Dutch, Portuguese, Spanish, Arabic, Korean
Recent version
1.0.14 (3 months ago )
Released on
Sep 5, 2019 (4 years ago )
Last updated
1 month ago