Worry Watch - 焦慮追蹤器 / 心情日記

引導深呼吸, 沉思型冥想, 引導意象 & 正念冥想

Published by: Appceler
Downloads
Revenue

Description

“Worry Watch”應用程式建立在認知科學的基礎上,可幫助您使用以下方法管理焦慮:
1.應對技巧
2.心情簽到
3.焦慮日記
4.正向強化
應對技巧:
1. 深呼吸:通過有節奏的深呼吸讓身體平靜
2. 感官基礎:通過使用 5-4-3-2-1 技術專注於您的感官來練習活在當下
3. 引導意象:在快樂的地方觀想,進入深度放鬆的狀態
4. 正念冥想:通過將注意力集中在呼吸上來放鬆和清醒頭腦
應用程式提供:
+ 清晰的語音/視覺指示和帶有舒緩背景音樂的計時器。
+ 日記時刻記錄您的應對經驗作為筆記。
+ 軌跡/統計資料來跟蹤和建立應對實踐。
心情簽到
1. 心情日記:捕捉心情、感覺、觸發因素和能量
2. 情緒追蹤器:使用統計資料查找觸發因素和模式,並使用連續記錄培養積極情緒
焦慮日記:
記錄 > 原因 > 回應 > 反思
1.記錄:寫下你的想法。
2.原因:確定觸發因素、情景、證據和認知偏差
3.應對:採取行動緩解焦慮
4.反思:回顧結果,以積極的方式改變未來的思維。
正向強化:
1.引言:激勵
2.成語:快速靈感
3.肯定:積極思考
4.注意事項:用於自我實現
5.策略:行動
該應用程式的其他功能:
+ 面容 ID / 觸控 ID / 密碼保護
+ iCloud 備份和恢復
+ 每天和每週提醒與小睡
+ 小工具
+ 深入統計
+ 高級搜索篩檢程式
+ 數據匯出
+ 提供 16 種語言
應用程式是從使用者的隱私角度設計的:
+ 資料僅駐留在您的設備和您的 iCloud帳戶中
+離線工作,無需帳戶註冊
+ 不跟蹤您或您使用的應用程式
升級到高級版 (訂閱)
無限創建日志項
練習應對技巧
跟蹤情緒、感覺、能量和觸發因素
查看模式和動態
提醒、保護和備份數據
開啟免費試用後,如果你在試用期結束前至少24小時取消你的訂閱,你將不會被收費。如果沒有在當前訂閱期結束前至少24小時在賬戶設置中關閉自動續訂,訂閱將自動續訂。
注意:“Worry Watch”應用程式無意替代您的醫生或治療師的專業醫療建議或方案。 如果您有健康問題或安全問題,您最好諮詢醫生或其他合格的醫療保健專業人員。
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In-Apps

Annual Subscription
HK$ 93.00
Monthly Subscription
HK$ 23.00

Screenshots

Worry Watch FAQ

  • Is Worry Watch free?

    Yes, Worry Watch is free to download, however it contains in-app purchases or subscription offerings.

  • Is Worry Watch legit?

    🤔 The Worry Watch app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Worry Watch cost?

    Worry Watch has several in-app purchases/subscriptions, the average in-app price is 58.00 HK$.

  • What is Worry Watch revenue?

    To get estimated revenue of Worry Watch app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.33 out of 5

3 ratings in Hong Kong SAR China

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Ratings History

Worry Watch Reviews

Meditating, breathing, coping needs real voice

JoyfulSmiles on

United States

I really see how effective this app is, except for the recorded mechanical voice for meditations, breathing and coping. A real voice would make it so much better. The current voice makes that portion of the app unusable to me.

I don’t use anymore

fuvdtvh on

United States

I used to use this app and it was perfect for what I needed. Very simple and I could see the logs easily. I liked it so much I even purchased it. But then they changed it to this new interface and now I don’t even use it anymore. It has way too many other things like meditation and breathing that I can get with other apps. They tried to put too much into this app when it wasn’t necessary. I just needed something to track my worries. Developers if you read this, please consider switching it back to the old interface. Thank you!

Used to be great

Przy1 on

United States

This app used to be great, but now you need to buy a subscription in order to do anything. You can’t even track your mood anymore. I bought the app years ago, so I don’t know if it still costs money or not, but it feels dumb that I bought the app and am supposed to also buy a subscription in order to do essentially anything on the app.

Very good but one problem

Meredith1AM on

United States

Should you put the feeling some where else he cause I didn’t see I t it there

Not using anymore

Chjjfgkhff on

United States

I can’t find how to cancel my subscription. Please provide directions. Thanks.

Bugs found but quickly fixed

DesertYew on

United States

Good app. Tools for dealing with anxiety and logging work together.

Panic Disorder and PTSD

Ash Conaway on

United States

I have suffered panic attacks for longer than I can remember. This app helps not only track them for therapy use, but offer interactive questions and prompts to address that anxiety. I was finally diagnosed with PTSD three months ago, which have caused the panic attacks to significantly increase. I found this app by pure chance, but already extremely happy with it. Thank you.

✨👌

E. Unknown on

United States

I’m sure I have undiagnosed OCD. I have thoughts that make it hard to even enjoy my daily life. This really helped me become more self reflective and made it a bit easier for now. ✨✨👍

Refund

BOD20 on

United States

I accidentally got this app. Could I get a refund

Good app overall

2121222customer on

United States

It’s a pretty good app. I like that you can’t create an account so they’re not storing your data anywhere (hopefully) and it’s securely. My one qualm is that when you go to look at all of your worries, they’re cut off so you can’t see the whole thing. An update from a while ago got rid of the ability to see the full title of your worry without clicking on it. I’m hoping they will add this feature back in a future update, it makes it difficult to see everything at a glance and would be such an easy fix.

Store Rankings

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Keywords

Worry Watch Competitors

Name
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Happify: for Stress & Worry
Activities, Games & Meditation
Anxiety Test & Relief
Emotion Tracker: Moodistory
Mood Journal & Mental Health
Stress Ball - Anxiety Relief
Calm Panic Attacks w/ Fidgets
Moodfit: Mental Health Fitness
Mood Tracker, CBT & Self-Care
Reflect - guided daily journal
Self reflection journaling
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Earkick: Self-harm tracker
Understand emotions and heal
MoodTools - Depression Aid
Depression Help

Worry Watch Installs

Last 30 days

Worry Watch Revenue

Last 30 days

Worry Watch Revenue and Downloads

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App Info

Publisher
Appceler
Languages
Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Chinese, Spanish, Swedish, Chinese
Recent release
5.3 (2 years ago )
Released on
Oct 8, 2013 (11 years ago )
Last Updated
5 days ago