Stretching & Flexibility Plan

Stretch and Stretches Workouts

Published by: Mirsad Hasic

Description

拉伸练习对于柔韧性、运动范围和伤害预防非常重要。将拉伸添加到您的日常常规锻炼是一个习惯,但将其包含在您的白天例行锻炼中对健康和身体功能的影响与定期锻炼同样重要。
拉伸和柔韧性的特点
• 30种最有效的拉伸运动
• 从15个完备的锻炼计划中进行选择
• 量身打造自己专属的锻炼
• 设置您的运动计时器
• 了解哪些肌肉会受到影响
• 在拉伸时收听您最喜欢的音乐
• 修改声音和振动效果
拉伸运动的好处:
•锻炼肌肉
•改善您的运动形式
•加强肌肉
•提高灵活性
•改善您的关节健康
•提高睡眠质量
•改善身体形态
•减轻背部疼痛
•防止受伤
•缓解压力
练习:
棒球拉伸练习
篮球拉伸练习
板球拉伸练习
骑行拉伸练习
高尔夫拉伸练习
曲棍球拉伸练习
MMA拉伸练习
晨练拉伸练习
橄榄球拉伸练习
跑步拉伸练习
足球拉伸练习
游泳拉伸练习
网球拉伸例程
排球拉伸练习
步行拉伸练习
我的专属练习
下载拉伸运动app,保持身体健康吧!
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In-Apps

15 Stretching Programs
$14.99

Screenshots

Stretching & Flexibility Plan FAQ

  • Is Stretching & Flexibility Plan free?

    Yes, Stretching & Flexibility Plan is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Stretching & Flexibility Plan cost?

    Stretching & Flexibility Plan has several in-app purchases/subscriptions, the average in-app price is $14.99.

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User Rating

3.83 out of 5

102 ratings in Australia

5 star
55
4 star
16
3 star
8
2 star
3
1 star
19
Ratings History

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Stretching & Flexibility Plan Competitors

Name
Stretching at Home, Mobility
Stretching & Flexibility
Full body stretch exercises
Stretching Routine
Stretching exercises & workout
Start Stretching
Stretches & Flexibility Poses
Splits in 30 Days
Flexibility Training - 30 Days
Warm Up & Stretching Exercises
Before Workouts.For Cool Down
Flexibility Stretching - Flexy
Range of motion stretches
Stretch Club: Stretching, Yoga
Flexibility Mobility Longevity
Stretching Exercises at Home
Stretch Anatomy
stretch,anatomy,mobility

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App Info

Publisher
Mirsad Hasic
Languages
Russian, Indonesian, Turkish, German, Italian, Japanese, French, Estonian, Chinese, English, Dutch, Portuguese, Spanish, Korean
Recent release
1.5.2 (6 years ago )
Released on
Aug 16, 2017 (7 years ago )
Last Updated
2 weeks ago
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