Flexibilität und Dehnübungen

Stretchen Übungen zum Dehnen

Published by: Mirsad Hasic

Description

拉伸练习对于柔韧性、运动范围和伤害预防非常重要。将拉伸添加到您的日常常规锻炼是一个习惯,但将其包含在您的白天例行锻炼中对健康和身体功能的影响与定期锻炼同样重要。
拉伸和柔韧性的特点
• 30种最有效的拉伸运动
• 从15个完备的锻炼计划中进行选择
• 量身打造自己专属的锻炼
• 设置您的运动计时器
• 了解哪些肌肉会受到影响
• 在拉伸时收听您最喜欢的音乐
• 修改声音和振动效果
拉伸运动的好处:
•锻炼肌肉
•改善您的运动形式
•加强肌肉
•提高灵活性
•改善您的关节健康
•提高睡眠质量
•改善身体形态
•减轻背部疼痛
•防止受伤
•缓解压力
练习:
棒球拉伸练习
篮球拉伸练习
板球拉伸练习
骑行拉伸练习
高尔夫拉伸练习
曲棍球拉伸练习
MMA拉伸练习
晨练拉伸练习
橄榄球拉伸练习
跑步拉伸练习
足球拉伸练习
游泳拉伸练习
网球拉伸例程
排球拉伸练习
步行拉伸练习
我的专属练习
下载拉伸运动app,保持身体健康吧!
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In-Apps

15 Strecken Programme
€9.99

Screenshots

Flexibilität und Dehnübungen FAQ

  • Is Flexibilität und Dehnübungen free?

    Yes, Flexibilität und Dehnübungen is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Flexibilität und Dehnübungen cost?

    Flexibilität und Dehnübungen has several in-app purchases/subscriptions, the average in-app price is €9.99.

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User Rating

3.68 out of 5

417 ratings in Germany

5 star
213
4 star
54
3 star
39
2 star
17
1 star
87
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Flexibilität und Dehnübungen Competitors

Name
Stretching at Home, Mobility
Dehnübungen und Flexibilität
Ganzkörper Stretching Übungen
Dehnübungen für jeden Tag
Dehnübungen für Anfänger
Start Stretching
Stretches & Flexibility Poses
Spagat lernen - Trainingsplan
30 Tage Dehnübungen - Anfänger
Aufwärm- und Dehnübungen
Vor dem Training. Abkühlen
Flexibility Stretching - Flexy
Range of motion stretches
Stretch Club: Stretching, Yoga
Flexibility Poses Planks Core
Stretching Exercises at Home
Stretch Anatomy
stretch,anatomy,mobility

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