Monash FODMAP Diet

Hi. I ve already downloaded this app, thinking it had spanish lenguage but i cant find this option. Somebody can help me? Thanks everybodya

This diet is a lifesaver if you have IBS and the app the most valuable resource for up-to-date, accurate information. The details about portion sizes is great as getting the right portion is key to avoiding high Fodmaps. I couldn't do it without this app! The diet is not easy to follow at the beginning, so it's terribly important to have a place to go to for trustworthy guidance. For me, that was this app! I live in South America so the country guides don't work for me, but it's not important because I think that one must focus in the ingredients and label reading rather than looking for specific brand products. And if you can avoid processed foods and choose wholesome ingredients then it's a huge plus that will help you heal even faster. Monash University does the research for Lowfodmaps so it's only logical to use their app!

The largest collection of foods' FODMAP ratings available. Simple and easy to use. Also the staff at Monash University are very accessible and easy to talk to if you have any questions about food ingredients and ratings. The app has lots of additional features like online courses, etc., that I have not even explored.

Most accurate FODMAP out there and explains some symptoms I was having when following other apps. It is nice that the app is getting better all the time. Only suggestion is to keep adding US products so I can recommend it to more paying customers in the US!

I paid for this app because I figured that information coming from the source would be the most accurate. The app is very contradictory of what is low fodmap and what is not. In the pamphlets there are fruits and veggies they are safe to eat and in the food guides they say that they aren't. Overall I think it is useful but they need to cross check their information

This is a great app. I now know why I had all sorts of stomach pains and issues when I was a child. My doctor told me about FODMAP diet after another bout of stomach issues. I took a little while to research some apps, and this one seems to be the best. Easy to use and I really am grateful for all of research and data.

There is nothing on this app that isn’t readily available online for free already. I was hoping the price would grant me access to a ton of recipes , but 10 breakfasts , 22 mains are slim pickings.

I have my life back. No longer spending my life in “my office” (aka bathroom). I love how they are always updating, testing and adding foods. The original FODMAP diet my Doctor gave me was so limiting. I can now have things I couldn’t before in limited quantities. Get it! Best money I’ve spent in years!

I spent the $8 on this app, because it comes highly recommended by dieticians and gastroenterologists for patients with IBS, who need some help following the fodmap diet, which can be tricky, especially for beginners. This app is a total waste of time and money. I thought I could look up common U.S. food items, and I found stuff that I’ve never even heard of before. With some of the food items, you can’t change the serving size to see how the amounts of the different fodmaps change. It also doesn’t have a barcode scanner, so that you can go to the store and scan the barcodes of foods you may want to eat, and check out the fodmaps in them, and create a library of your foods and do meal planning. This app needs way more work before it’s worth anyone’s time or money.

Almost everything about this app is frustrating. Waste of money. Wish they had a trial but instead I threw $8 in the trash.