Monash FODMAP Diet

Hi. I ve already downloaded this app, thinking it had spanish lenguage but i cant find this option. Somebody can help me? Thanks everybodya

This diet is a lifesaver if you have IBS and the app the most valuable resource for up-to-date, accurate information. The details about portion sizes is great as getting the right portion is key to avoiding high Fodmaps. I couldn't do it without this app! The diet is not easy to follow at the beginning, so it's terribly important to have a place to go to for trustworthy guidance. For me, that was this app! I live in South America so the country guides don't work for me, but it's not important because I think that one must focus in the ingredients and label reading rather than looking for specific brand products. And if you can avoid processed foods and choose wholesome ingredients then it's a huge plus that will help you heal even faster. Monash University does the research for Lowfodmaps so it's only logical to use their app!

Really challenging to use the app UX makes no sense :(

The best go to for what and how much I can eat since I’ve had colon surgery… I am so thankful that the Monash University has done all of the research for me so my life is much easier in planning meals and how much of certain foods I can have without a bellyache! Thank you for your time and research for us Monash University!!!!

If you know a few foods that trigger you, you can quickly figure out what category they belong to and then start to eliminate foods from those categories. There are foods that I didn’t even know triggered me, but this app helped me identify them, eliminating the guessing game I’ve been going through for decades. For example, there are foods that utterly surprised me as fructans and sorbitols. This app so handy at the grocery store or dinners out at restaurants. I would now be lost without it. I think in another year or so I won’t need it anymore, as I will have my trigger foods all identified. This app truly changed my life.

thought this would be really helpful as i'm navigating ibs/low fodmaps. but it really doesn't have a lot of features and would benefit from a more guided navigation of how to reintegrate the low fodmaps. the foods are only categorized by sorbitol/fructose/etc which can be hard to figure out which foods are what, and only has a few limited foods available for logging. it also doesn't include foods like bacon that are relevant in the fat content, for example, that i'd benefit from. not able to personalize diet triggers to the user.

I am finding this app extremely useful and helpful. I would love to see a section on EXERCISE with all the various sections for Diary, Notes, Bathroom habits, etc. I’m not trying to log and record my workouts - just something simple like exercise Y/N, type (ie cardio, weights,meditation) and length of time. Would be so helpful to see this easily in my recap of the day.

Rated 1 for immediately giving my email away to spammers, and for the embedded ads. For a paid app this is unacceptable.

This app is a game changer. It is THE best resource for what foods are and aren’t low fodmap and how much you can have of each.

I’ve used originally for a sibo treatment and continue to consult it and live the diary feature