Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

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In-Apps

Progress log: USD 6.99
Adjustable set: USD 1.99
Plate calculator: USD 1.99
Additional exercises: USD 1.99

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Keywords

531 strength

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