AutoSleep Track Sleep on Watch
Auto Sleep Tracker & Alarm
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Description

Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
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AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
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No extra In App Purchases. No subscriptions.

Apple Sleep Stages
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Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

Functions
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AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
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Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

Awards
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Best of 2018
https://apps.apple.com/story/id1438574124/

Best of 2019
https://apps.apple.com/story/id1484100916/

Best of 2020
https://apps.apple.com/story/id1535572713/

Best of 2021
https://apps.apple.com/story/id1591083005/

Best of 2022
https://apps.apple.com/story/id1654240446

Best of 2023
https://apps.apple.com/story/id1719170110
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User Rating

4.75 out of 5

465 ratings in Greece

5 star
392
4 star
53
3 star
7
2 star
1
1 star
12

Ratings History

Reviews

As

Mimis’s on

Good

Disappointing - not worth it

gmelinos on

Over-engineered with no added value. Over-loaded and complicated data, graphs, hints, tips, how to... and the results are seemingly wrong when compared to the native apple sleep app. Many nights I know I was awake; the native sleep app of apple watch, as well as another xiaomi tracker I was wearing, caught that, whike Autosleep app considered I had no time awake. The app suggests you waste your time in calibrations, but I am wondering how many more calibrations they need to produce reliable results? I wrote all these comments in an email, as you may imagine, I never got an answer. Lost 7 euro, I will delete.

Πολύ χρήσιμο

ovelix64 on

Πολύ καλή εφαρμογή, παρακολουθώ τον ύπνο μου κάθε ημερα

Best sleep tracking app

midkin on

Am using AutoSleep for years. I really love the app and I think it has no downsides. Recently after installing watchOS 10 to my Apple Watch 4 I noticed that the app lacks of Widgets. So am kindly requesting the addition of WatchOS widgets for the app. Keep up the good work!

App

johngshshsh on

Very nice and smart

App that delivers its promise.

BootsLoader on

Tried many apps with subscriptions etc., non of them provided what this app provides. The quality and quantity of information is outstanding. The way the app is visualizing this information is awesome. Really good job, really worth paying. Thank you.

Greece

Αμάν ποια... on

Add Greek language please….

Good but a tiny issue

mbat100 on

It would be better to have some explanation about the axis representations and some comments/suggestions.

I am confused…

ciscosec on

I am a 4 years user of all your apps. The details and functionality of your apps are more than great. I would gladly give more than 5 stars if it was possible, but unfortunately I will not, hoping that developers will do something about the following weird issue. Sleep metrics/results, very different compared to Apple Health sleep metrics, since Apple announced/updated the sleep area of the Health app. I think this is crucial, because it directly involves with the reliability of your app and the users trust which is built on it.

Great sleep tracker

strat!s on

Does the job and does it very well: sleep tracking, pulse and oxygen recording and a smart alarm function. Plus data stay local, it only interfaces with Apple Health (if you grant permission).

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App Info

Languages
German, Spanish, English, Italian, Portuguese, Turkish, Russian, Swedish, Chinese, French, Korean, Dutch, Japanese
Recent version
6.10.4 (3 months ago )
Released on
Dec 20, 2016 (7 years ago )
Last updated
3 weeks ago