AutoSleep Track Sleep on Watch
Auto Sleep Tracker & Alarm
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Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!

Total Privacy.
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.

Everything Included.
No extra In App Purchases. No subscriptions.

Apple Sleep Stages
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.

AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data

About AutoSleep
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.

If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.

Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.

As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.

AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.

*Requires Apple Watch running WatchOS 4 or higher.

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User Rating

4.72 out of 5

54,072 ratings in United States

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Ratings History


Helpful App

Zoneset on

Granted I need to upgrade my watch so I don’t realize the full value of the app, but I do like the data it shows me. It’s not 100% accurate (what is) but once you learn to read it you can glean almost everything necessary to help track sleep.

Simply a great app

former user 10000 on

Use it every day. It gives me all the info I want re my last nights sleep.

Better heart rate %

Coolbreeze487 on

Are use the app every single morning. Let me know the length I sleep in the different sleep stages in the percentages of those sleep stages. Would love to have the app give a better look in the percentages of the drop and information. Pertaining to the drops in percentage or the information and why the high heart rate may be. It detected me at one time coming on the with the flu because my heart rate when I wasn’t doing anything was 120 bpm it wasn’t until shortly after that within an hour that I started feeling the onset of the flu.

Great info and insights

alanrihm on

We all know that sleep is really important, and this app provides all the necessary information to make sure we are getting the right amount and type of sleep. Very useful app.

Excellent… better than the rest.

Mtnpop on

I have tried several sleep apps and none work as well as this: it looks at your sleep patterns in many ways and doesn’t try to sell you anything.

Excellent Sleep app analysis

Dr234566 on

Most comprehensive sleep app I have used

Great app for monitoring sleep

Snoozing Dan on

I track my sleep every day using this app. It helps me evaluate my sleep pattern and provides good guidance for how to improve my well being with restorative sleep.

Best Sleep App by far

Nightly nick on

I have forced multiple people to buy Apple Watches JUST to get this app!!!! It is the best sleep app by far that does SO MUCH! I look forward to seeing this app all the time and it is worth the measly couple bucks they’re asking.

Fix your app

Iamhere04 on

I had heard such good things about this all. However it won’t sync. I keep going in an endless loop of trying to get it to sync for my sleep stages and it never remembers the setting. Everything is set up correctly but this terrible app does not remember. Not user friendly. FIX IT.

Works great!

mydogzoeylikesbeer on

This app tracks everything related to sleep like heart rate variability, heart rate, number of breaths per minute, time slept, deep sleep, and even predicts peak performance based on data. Very helpful tool if you're concerned about your wellbeing.

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App Info

English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish
Recent version
6.10.3 (2 months ago )
Released on
Dec 20, 2016 (7 years ago )
Last updated
12 hours ago