Lock Notes: Private Journal

If wellness is a lifestyle for you, then you must definitely have this in your arsenal as a tool to keep track of your sleep trends. It’s a one stop-shop for everything ‘sleep’.

I CARRY THIS APP! ALL DAY EVERYDAY!

AutoSleep is the most accurate and best sleep app out today. Trust me, I’ve tried them all. A+

When I sit down for an extended time in the morning, at least if I haven’t done some exercise, AutoSleep ignores the fact that I pressed buttons telling it that sleep time was over, and counts ~2 hours more sleep. (No, I never snooze at my desk; and while there may have been a time when I took multiple power naps a day, it’s now down to one a week or less.) Then, when I wake up the next morning and look at my regularity, it’s never positive; I’ve slept *only* 8 hours, compared to 9:16 average over the last week. It’s neat that it distinguishes between wake, light sleep, deep, and still sleep. But from what I’ve found so far, still sleep is different from REM sleep, and I’m very much interested in how much REM I get. I really like the Sleep Fuel and Readiness boxes in the morning’s report.

I’ve been using this app for two years now, on the recommendation of a friend. It is really really good – tracks everything I need to know in order to help me tune my sleep habits. I do not install apps that collect personal data which can be the very limiting. This app collects no data.

Really helps me with knowing my body and the time spent sleeping. Love this app!

Helped me correct sleeping habits which has allowed me eliminate sleep aids..

This is without a doubt the best sleep tracker app available. Fully automatic. Just pick your settings once and AutoSleep takes it from there.

This provides more data and information about my sleep than I ever imagined.

Gives you an in depth breakdown on your sleep factors and how health wise it is affecting your overall health.