Best app if you want results!
Combination of great workout plans and meal plans leads to all in one - perfect fit app! Thank you Pamela for all effort and dedication!
Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
In-Apps
- Yearly Subscription
- €25.22
- Monthly Subscription
- €2.52
- You Deserve This - Snacks
- €14.99
- "You Deserve This" Recipes
- €11.99
Screenshots
啦咘学安全 FAQ
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Is 啦咘学安全 free?
Yes, 啦咘学安全 is free to download, however it contains in-app purchases or subscription offerings.
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Is 啦咘学安全 legit?
🤔 The 啦咘学安全 app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does 啦咘学安全 cost?
啦咘学安全 has several in-app purchases/subscriptions, the average in-app price is €13.68.
-
What is 啦咘学安全 revenue?
To get estimated revenue of 啦咘学安全 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.92 out of 5
143 ratings in Croatia
Ratings History
啦咘学安全 Reviews
Greaaaat content!
At such a low price, you get a lovely app in which Pam really took care of every single detail. There are different filters both for workouts and meals and you can easily find whatever you need in the specific moment. Wether it is a lunch under 15min or workout for legs, it is so easy to manage around so it saves you a tons of time! There are some really nice touches in the Meal section and really great recipes. No crashes, no bugs, everything is super smooth. Thank you! 🌟🌟
amazing
i would just like to recommend , you should make like a check emojis or something, for workouts, so we can check it ✔️ when we are done
The best!
Amazing app! So many great recepies, workouts and fitness tips. I think this is going to be my ever favorite fitness app, can’t wait to cook all of that healthy food ☺️ congratulations Pamela, you and your team did amazing job! 🤍
🥰
The best!!!
Liebe die App!!!
Ich verwende sie hauptsächlich für Snacks und mein Frühstück und bin total verliebt. Mein Magen kann das gut verdauen. Da alle Rezepte nicht so schwer im Magen liegen. Und schmecken einfach unvergleichlich gut. Weiter so! 🥰🤭
Ist ok..
Ein paar Rezepte waren echt gut. Leider sind manche Rezept einfach nicht aufeinander abgestimmt. Eine Möglichkeit das Rezept zu bewerten wäre eine gute Option um herauszufinden, ob das Gericht denn auch wirklich schmeckt.
Grundsätzlich gute App, die leider die Rezepte trotz bezahltem Abo nicht lädt
Ich hatte die App schon bei für ein Jahr und finde sie grundsätzlich gut und auch ihre Rezepte super. Nun habe ich mir die monatliche Version gekauft und bekomme die bezahlten Rezepte alle nicht ordentlich angezeigt. Vergangene Woche habe ich bereits den Support kontaktiert doch keiner meldet sich zurück. Extrem schade und nicht zu empfehlen hier Geld auszugeben wenn es nicht geht.
Keine iPad Version…
Seit drei Jahren warte ich schon auf eine iPad Version….für Workouts und kochen viel besser als ein kleiner Handy Screen…
Esspläne aktualisieren sich nicht :/
Es gibt ein ärgerliches Problem bei der Aktualisierung der Esspläne. Obwohl die App eine große Auswahl an Rezepten und personalisierten Plänen bietet, die auf verschiedene Ernährungsbedürfnisse zugeschnitten sind, ist es wirklich enttäuschend, dass die Esspläne sich nicht wie erwartet aktualisieren. Gerade als Nutzer, die sich auf diese Updates verlassen, um Abwechslung und die Einhaltung ihrer Ernährungsziele sicherzustellen, stört es, wenn die Pläne nicht wie geplant aktualisiert oder angepasst werden. Es fühlt sich wie eine verpasste Chance an, da der Rest der App sehr gut durchdacht ist, von der Benutzeroberfläche bis hin zu den Rezeptvorschlägen. Wenn die Entwickler dieses Problem beheben und sicherstellen könnten, dass die Esspläne zuverlässig aktualisiert werden, wäre super. Bis dahin bleibt es ein großartiges Tool mit einem bedeutenden Manko, das für diejenigen, die ihre Ernährung dynamisch und personalisiert gestalten wollen, zu Frustration führen kann.
Store Rankings
Ranking History
App Ranking History not available yet
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Keywords
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Pam Revenue
Last 30 days啦咘学安全 Revenue and Downloads
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App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent release
- 2.0.2 (4 months ago )
- Released on
- Jan 23, 2021 (4 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Slovakia, Hungary, Türkiye, China, Bulgaria, Russia, Netherlands, Spain, Mexico, Greece, Ukraine, Croatia, Belgium, Vietnam, Slovenia, Malaysia, Australia, India, Brazil, Argentina, Philippines, Lithuania, Denmark, Norway, Chile, Finland, Israel, Sweden, Saudi Arabia, Latvia, Ireland, South Africa, Taiwan, Singapore, Colombia, United Arab Emirates, Indonesia, Luxembourg, North Macedonia, Hong Kong SAR China, Lebanon, New Zealand, Japan, Peru, Cyprus, Egypt, Estonia, Kazakhstan, Thailand, Belarus, Ecuador, Malta, Azerbaijan, Pakistan, Bahrain, South Korea, Armenia, Kuwait, Algeria, Iceland, Tunisia, Dominican Republic, Nigeria, Brunei
- Last Updated
- 5 months ago
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