Katy
I love it!! I started on YouTube first and now on the app. The problem that the app don’t support the bigger iPad screen and the video really blurred:(
Description
THE BASICS:
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
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Show More...
1. Yummy and healthy recipes, using natural ingredients. No artificial sweeteners, etc.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with weekly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother, mom or my cousin!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool.
• Shopping List: make sure you have all ingredients by using the shopping list.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy one of my 13 Pam Plans.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam
Terms of use : https://www.pam-app.de/datenschutzerkl%c3%a4rung/
In-Apps
- Yearly Subscription
- 77.90 ₪
- Monthly Subscription
- 7.90 ₪
- You Deserve This - Snacks
- 49.90 ₪
- "You Deserve This" Recipes
- 39.90 ₪
Screenshots
Pam Fitness & Food FAQ
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Is Pam Fitness & Food free?
Yes, Pam Fitness & Food is free to download, however it contains in-app purchases or subscription offerings.
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Is Pam Fitness & Food legit?
🤔 The Pam Fitness & Food app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Pam Fitness & Food cost?
Pam Fitness & Food has several in-app purchases/subscriptions, the average in-app price is 43.90 ₪.
-
What is Pam Fitness & Food revenue?
To get estimated revenue of Pam Fitness & Food app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.69 out of 5
52 ratings in Israel
5 star
45
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Ratings History
Pam Fitness & Food Reviews
My favorite app🙋🏼♀️
It’s the best thing l have ever downloaded on my phone! Easy to use, comfortable at finding the things you want, and very enjoyable 😍 LOVE it thank you Pamila❤️
Love it!
The app is amazing! Definitely recommend 😍
לינוי
פמלה המדהימה האפליקציה נוחה לארגון מבחינת קניית מוצרים לתפריט סידור הארוחות והאימונים פשוט מדהים
Really nice and easy to use. A lot of information and best workouts!!!
nice and easy to use. A lot of information and best workouts!!!
Hill-a
Love the app
A shira
Amazing app.I’m gonna use in all the recipes🤩
Liebe die App!!!
Ich verwende sie hauptsächlich für Snacks und mein Frühstück und bin total verliebt. Mein Magen kann das gut verdauen. Da alle Rezepte nicht so schwer im Magen liegen. Und schmecken einfach unvergleichlich gut. Weiter so! 🥰🤭
Ist ok..
Ein paar Rezepte waren echt gut. Leider sind manche Rezept einfach nicht aufeinander abgestimmt. Eine Möglichkeit das Rezept zu bewerten wäre eine gute Option um herauszufinden, ob das Gericht denn auch wirklich schmeckt.
Grundsätzlich gute App, die leider die Rezepte trotz bezahltem Abo nicht lädt
Ich hatte die App schon bei für ein Jahr und finde sie grundsätzlich gut und auch ihre Rezepte super. Nun habe ich mir die monatliche Version gekauft und bekomme die bezahlten Rezepte alle nicht ordentlich angezeigt. Vergangene Woche habe ich bereits den Support kontaktiert doch keiner meldet sich zurück. Extrem schade und nicht zu empfehlen hier Geld auszugeben wenn es nicht geht.
Store Rankings
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4
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Keywords
Pam Fitness & Food Competitors
Pam Installs
Last 30 days
Pam Revenue
Last 30 daysPam Fitness & Food Revenue and Downloads
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App Info
- Category
- Food Drink
- Publisher
- PLR UG
- Languages
- English, German
- Recent release
- 2.0.2 (2 months ago )
- Released on
- Jan 23, 2021 (4 years ago )
- Also available in
- Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Slovakia, Hungary, Türkiye, China, Bulgaria, Russia, Netherlands, Spain, Mexico, Greece, Ukraine, Croatia, Belgium, Vietnam, Slovenia, Malaysia, Australia, India, Brazil, Argentina, Philippines, Lithuania, Norway, Denmark, Chile, Finland, Israel, Sweden, Saudi Arabia, Ireland, Latvia, South Africa, Taiwan, Singapore, United Arab Emirates, Colombia, Indonesia, Luxembourg, Hong Kong SAR China, North Macedonia, Lebanon, New Zealand, Peru, Japan, Cyprus, Egypt, Thailand, Estonia, Kazakhstan, Belarus, Ecuador, Malta, Azerbaijan, Armenia, Pakistan, Kuwait, South Korea, Bahrain, Tunisia, Iceland, Algeria, Dominican Republic, Nigeria, Brunei
- Last Updated
- 1 day ago
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